Rule 1 Creatine 75 Serves Unflavoured 375g — Micronised Creatine for Strength, Power & High-Intensity Performance

Rule 1 Creatine is a clean foundational performance supplement built around creatine monohydrate, one of the most researched ingredients for strength, power output and repeated high-intensity exercise. The powder format is micronised for easy mixing and is designed to fit seamlessly into a daily training routine, whether used on its own or stacked with protein, pre-workout or an intra-workout drink.

Why You’ll Love It

• 5 g creatine monohydrate per serve — Supports strength, lean mass goals and high-output training.
• Micronised powder — Designed to mix smoothly into water, shakes or workout supplements.
• Simple daily performance support — No loading phase required for most users; consistency is the key.
• Flexible use — Suitable pre-workout, post-workout or with meals.
• Unflavoured format — Choose unflavoured versatility or a flavoured option for easier daily use.

Build consistent strength support into every training phase with a proven creatine staple.

SUPPLEMENT INFORMATION                  Per serve (5 g)      Per 100 g
--------------------------------------------------------------------------
Serving size                            5 g              100 g
Servings per container                  75                -
Energy                                  0 kJ               0 kJ
Protein                                 0 g                0 g
Total fat                               0 g                0 g
Carbohydrate                            0 g                0 g
  - Sugars                              0 g                0 g
Creatine Monohydrate                    5 g                100 g

INGREDIENT BREAKDOWN

Active ingredient:
Creatine Monohydrate - 5 g per serve.

Other ingredients:
None listed for the unflavoured powder format.

Nutritional and supplement information is sourced from available manufacturer data and reputable online resources. Values may vary slightly between flavours, batches and packaging updates, and will be progressively checked against physical product labels.

Rule 1 Pre-Lift Wild Grape 435g 30 Serves — Advanced High-Stim Pre-Workout for Focus, Pump & Endurance

Rule 1 preLIFT is a serious pre-workout formula designed for lifters who want energy, mental alertness, pump support and endurance in one training-focused scoop.

The formula is built around a 25-active ingredient profile with patented/licensed compounds. It is best suited to stimulant-tolerant adults and should be assessed with a half serve first if caffeine sensitivity is unknown.

Why You'll Love It

• 330mg caffeine blend — Uses multiple caffeine sources, including delayed-release support, for fast and lasting training energy.
• 6g L-citrulline — A pump-focused dose included to support nitric-oxide style blood-flow performance.
• 3.2g beta-alanine — Included alongside Senactiv for endurance-style support and the familiar harmless tingling sensation.

SUPPLEMENT INFORMATION
----------------------------------------------------------------
Product type Caffeinated pre-workout
Format Powder
Size 435g
Servings 30 serves
Flavour Wild Grape
Serving reference Mix 1 scoop with 8-12oz cold water 20-30 minutes before training; start with 1/2 serve to assess tolerance

ACTIVE / NUTRITION OVERVIEW
----------------------------------------------------------------
Active ingredient count 25 active ingredients
Licensed/patented compounds 5 listed by brand
Beta-alanine 3.2g per serve
Caffeine blend 330mg per serve
L-Citrulline 6g per serve
S7 50mg per serve
Electrolyte blend 500mg per serve
Additional support Alpha-GPC, lion's mane, huperzine, cordyceps, taurine, theobromine, juniper and BioPerine

Sourcing note: Formula positioning and active highlights were based on current Rule 1 preLIFT product information. Customers should check the tub for the exact flavour-specific panel and stimulant warnings.

Rival — Performance Support Made Simple

Rival products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rival — Performance Support Made Simple

Rival products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rival — Performance Support Made Simple

Rival products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rival — Performance Support Made Simple

Rival products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rule 1 Mass - Cookies & Creme 11.29lb 16 Serves — High-Calorie Mass Gainer for Size, Recovery & Daily Calories

Rule 1 Mass Gainer is a calorie-dense weight-gainer powder designed for hard gainers and active customers who need a convenient way to increase daily calories, carbohydrates and protein.

The formula combines all-whey protein with a high-carbohydrate profile and creatine monohydrate, making it best suited to customers pairing higher calorie intake with consistent resistance training.

Why You'll Love It

• Over 1,220 calories — A high-calorie serving designed to help support size-focused nutrition plans.
• 40g all-whey protein — Provides whey-based protein for muscle recovery and daily protein intake.
• 250g+ carbohydrates — A 6:1 carb-to-protein style profile for customers chasing mass and training fuel.

SUPPLEMENT INFORMATION
----------------------------------------------------------------
Product type Mass gainer protein powder
Format Powder
Size 11.29lb
Servings 16 serves
Flavour Cookies & Creme
Serving reference Mix 2 heaping scoops with 20-24oz water, milk or preferred beverage; use with meals, not as a meal replacement

ACTIVE / NUTRITION OVERVIEW
----------------------------------------------------------------
Calories Over 1,220 per serve
Protein 40g all-whey protein per serve
Carbohydrates 250g+ complex carb blend per serve
Creatine monohydrate 1g per serve
BCAAs 9g naturally occurring per serve
Testing Informed Choice certified according to brand information
Macro note Nutrition varies slightly by flavour and pack version

Sourcing note: Details were based on current Rule 1 Mass Gainer product information. Exact flavour macros can vary, so shoppers should check the tub label.

Rival — Performance Support Made Simple

Rival products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rival — Performance Support Made Simple

Rival products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rival — Performance Support Made Simple

Rival products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rival — Performance Support Made Simple

Rival products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rival — Performance Support Made Simple

Rival products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rule 1 Fruits & Greens + Antioxidants 30s Mixed Berry 285g — Superfood Greens, Antioxidants & Digestive Support

Rule 1 Fruits & Greens + Antioxidants is a daily superfood powder designed to make fruit, vegetable, antioxidant and digestive-support ingredients easier to add to a busy routine.

The formula includes concentrated greens and fruits, prebiotic fibre, antioxidant vitamins, Spectra Total ORAC blend and DigeZyme digestive enzymes in a stimulant-free daily powder.

Why You'll Love It

• Over 40 active ingredients — A broad fruit, vegetable, herb and antioxidant-style formula.
• 6g fruit and vegetable concentrates — Built around concentrated plant ingredients rather than a simple flavour powder.
• Digestive support extras — Includes 2g prebiotic fibre and 50mg DigeZyme digestive enzyme blend.

SUPPLEMENT INFORMATION
----------------------------------------------------------------
Product type Greens, fruit and antioxidant powder
Format Powder
Size 285g
Servings 30 serves
Flavour Mixed Berry
Serving size Approx. 9.5g
Serving reference Mix 1 scoop with 8-10oz cold water; follow label

ACTIVE / NUTRITION OVERVIEW
----------------------------------------------------------------
Fruit and vegetable concentrates 6g
Prebiotic fibre 2g
Spectra Total ORAC Blend 100mg
DigeZyme Digestive Enzyme Blend 50mg
Vitamin A Included
Vitamin C Included
Stimulants Zero stimulant positioning
Added sugars Zero added sugars listed by product references

Sourcing note: Details were based on Rule 1 Fruits & Greens retailer and label-style information. Full botanical list should be checked on the current tub label.

Rule 1 Fish Oil Omega-3 100 Caps — Daily Omega-3 Fish Oil with EPA & DHA

Rule 1 Fish Oil Omega-3 is a simple daily softgel designed to help customers add marine omega-3 fatty acids to their nutrition routine.

Each softgel provides fish oil with EPA and DHA, making it a straightforward option for customers looking for a convenient omega-3 supplement to take with food.

Why You'll Love It

• 1,000mg fish oil — Provides a concentrated marine fish oil source per softgel.
• EPA and DHA — Supplies the two key omega-3 fatty acids commonly associated with fish oil supplements.
• Simple daily routine — One-softgel format makes it easy to add to meals.

SUPPLEMENT INFORMATION
----------------------------------------------------------------
Product type Omega-3 fish oil softgel
Format Softgels
Size 100 softgels
Serving reference Take 1 softgel daily with a meal; follow label
Allergen Contains fish source ingredients

ACTIVE / NUTRITION OVERVIEW
----------------------------------------------------------------
Fish oil 1,000mg per softgel
Total omega-3 fatty acids 300mg
EPA 180mg
DHA 120mg
Other ingredients Fish oil, gelatin, glycerin and water according to brand information
Carbohydrates Zero carbohydrates listed by brand
Sugars Zero sugars listed by brand

Sourcing note: Active amounts were based on current Rule 1 Fish Oil Softgels information. Customers using blood-thinning medication or managing health conditions should seek professional advice before supplementing.

Rule 1 Creatine 60 Serves 420 Caps — Convenient Creatine Support Without Mixing

Rule 1 Creatine Capsules provide the performance benefits of creatine monohydrate in a simple capsule format. Designed for customers who want strength, power and lean-mass support without scooping powders or mixing drinks, this format makes daily creatine use easy to maintain at home, work or the gym.

Why You’ll Love It

• 3 g creatine monohydrate per serve — A convenient capsule-based creatine dose.
• 750 mg per capsule — Easy to split or adjust intake if needed.
• No mixing required — Ideal for travel, gym bags and simple daily routines.
• Supports high-intensity training — Helps fuel strength, power and repeated effort.
• Powder-free option — Great for customers who prefer capsules over flavoured or unflavoured powders.

Keep creatine simple, portable and consistent with a clean capsule format.

SUPPLEMENT INFORMATION                  Per serve (4 caps)    Per capsule
--------------------------------------------------------------------------
Serving size                            4 capsules            1 capsule
Servings per container                  60                  -
Creatine Monohydrate                    3 g                  750 mg
Energy                                  0 kJ                 0 kJ
Protein                                 0 g                  0 g
Total fat                               0 g                  0 g
Carbohydrate                            0 g                  0 g
Sugars                                  0 g                  0 g

INGREDIENT BREAKDOWN

Active ingredient:
Creatine Monohydrate - 3 g per 4-capsule serve, based on 750 mg per capsule.

Capsule and processing components:
Vegetarian capsule material and standard capsule excipients such as anti-caking agents may be present. Exact capsule shell composition should be checked against the physical bottle.

Pack note:
The product title lists 420 capsules and 60 serves. Manufacturer data commonly lists 120 capsule and 240 capsule formats for this item, so final capsule count should be verified against the packaging before publication if pack artwork differs.

Nutritional and supplement information is sourced from available manufacturer data and reputable online resources. Values may vary slightly between flavours, batches and packaging updates, and will be progressively checked against physical product labels.

Rival Creatine Monohydrate — Strength & Power Support

Rival Creatine delivers pure creatine monohydrate to support strength, power output, and repeated high-intensity performance.

Benefits

• Supports strength and power output
• Helps improve repeated high-intensity performance
• Unflavoured and easy to stack
• Ideal for long-term training consistency

Ingredient & nutrition overview
Typically contains 100% creatine monohydrate with no added fillers.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Build power, one rep at a time.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                               1 scoop (5 g)           100 g
Energy                                     0 kJ (0 kcal)   0 kJ (0 kcal)
Protein                                              0 g             0 g
Total fat                                            0 g             0 g
Saturated fat                                        0 g             0 g
Total carbohydrate                                   0 g             0 g
Sugars                                               0 g             0 g
Creatine monohydrate                                 5 g           100 g

Rival — Performance Support Made Simple

Rival products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rule 1 Collagen Peptides 25s Vanilla 230g — Collagen Peptides for Skin, Hair, Nails & Joint Support

Rule 1 Collagen Peptides is a daily collagen formula designed to support connective tissue, skin elasticity, hair, nails and joint health. Built around hydrolysed bovine collagen peptides and supported with hyaluronic acid and vitamin C, it gives customers a simple way to add collagen-focused nutrition to hot drinks, cold drinks, smoothies or functional recipes.

Why You’ll Love It

• 10 g collagen peptides per serve — Supports connective tissue and beauty-from-within routines.
• 80 mg hyaluronic acid — Included to support skin hydration and connective tissue support.
• Vitamin C included — Supports normal collagen formation.
• Dairy-free and gluten-free positioning — Suitable for many everyday wellness routines.
• Mix hot or cold — Easy to add to coffee, smoothies, oats, water or recipes.

Support your daily beauty and joint-care routine with clean, versatile collagen nutrition.

NUTRITION INFORMATION                   Per serve (9.2 g)      Per 100 g
--------------------------------------------------------------------------
Serving size                            9.2 g              100 g
Servings per container                  25                -
Energy                                  188 kJ             2043.5 kJ
Protein                                 9 g             97.8 g
Total fat                               0 g                0 g
Carbohydrate                            1 g                10.9 g
  - Sugars                              0 g                0 g
Sodium                                  45 mg              0.5 g
Collagen Peptides                       10 g               108.7 g
Hyaluronic Acid                         80 mg              0.9 g
Vitamin C                               100% DV            100% DV basis

INGREDIENT BREAKDOWN

Active components:
Hydrolysed bovine collagen peptides, hyaluronic acid and vitamin C.

Other ingredients:
Natural flavours, gum blend, stevia leaf extract and salt are used in flavoured formats.

Formula note:
Flavoured and unflavoured variants use the same core collagen, hyaluronic acid and vitamin C positioning, but flavouring components and minor nutrition values may vary.

Nutritional and supplement information is sourced from available manufacturer data and reputable online resources. Values may vary slightly between flavours, batches and packaging updates, and will be progressively checked against physical product labels.

Rule 1 Collagen Peptides 25s Unflavoured 262g — Collagen Peptides for Skin, Hair, Nails & Joint Support

Rule 1 Collagen Peptides is a daily collagen formula designed to support connective tissue, skin elasticity, hair, nails and joint health. Built around hydrolysed bovine collagen peptides and supported with hyaluronic acid and vitamin C, it gives customers a simple way to add collagen-focused nutrition to hot drinks, cold drinks, smoothies or functional recipes.

Why You’ll Love It

• 10 g collagen peptides per serve — Supports connective tissue and beauty-from-within routines.
• 80 mg hyaluronic acid — Included to support skin hydration and connective tissue support.
• Vitamin C included — Supports normal collagen formation.
• Dairy-free and gluten-free positioning — Suitable for many everyday wellness routines.
• Mix hot or cold — Easy to add to coffee, smoothies, oats, water or recipes.

Support your daily beauty and joint-care routine with clean, versatile collagen nutrition.

NUTRITION INFORMATION                   Per serve (10.5 g)      Per 100 g
--------------------------------------------------------------------------
Serving size                            10.5 g              100 g
Servings per container                  25                -
Energy                                  167 kJ             1593.5 kJ
Protein                                 10 g             95.4 g
Total fat                               0 g                0 g
Carbohydrate                            0 g                0 g
  - Sugars                              0 g                0 g
Sodium                                  0 mg              0 g
Collagen Peptides                       10 g               95.4 g
Hyaluronic Acid                         80 mg              0.8 g
Vitamin C                               100% DV            100% DV basis

INGREDIENT BREAKDOWN

Active components:
Hydrolysed bovine collagen peptides, hyaluronic acid and vitamin C.

Other ingredients:
No flavours, sweeteners or colours listed for the unflavoured format.

Formula note:
Flavoured and unflavoured variants use the same core collagen, hyaluronic acid and vitamin C positioning, but flavouring components and minor nutrition values may vary.

Nutritional and supplement information is sourced from available manufacturer data and reputable online resources. Values may vary slightly between flavours, batches and packaging updates, and will be progressively checked against physical product labels.

Rival — Performance Support Made Simple

Rival products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —