Up to 70% off Store-Wide
GRAND OPENING SALE!
Spend $150 for Free Delivery
Up to 70% off Store-Wide
GRAND OPENING SALE!
Spend $150 for Free Delivery
Up to 70% off Store-Wide
GRAND OPENING SALE!
Spend $150 for Free Delivery
Up to 70% off Store-Wide
GRAND OPENING SALE!
Spend $150 for Free Delivery
Up to 70% off Store-Wide
GRAND OPENING SALE!
Spend $150 for Free Delivery
Up to 70% off Store-Wide
GRAND OPENING SALE!
Spend $150 for Free Delivery
Main menu
Your cart
Choose your Location
-
My Supps Warehouse
Free
Usually ready for pickup in 24 hours
110a chapel st, Kingsgrove, NSW, Australia 2208
📞 (+61) 410 556 869
🕐 Mon – Fri: 9:00 am – 5:00 pm
🕐 Sat: Closed
🕐 Sun: Closed
What You Need to Know About Intra-Workout
What Is Intra-Workout?
Intra-workouts are taken during training to support endurance, hydration, and recovery while you perform.
Benefits of Intra-Workout
Used to:
-
Sustain energy across long sessions
-
Reduce fatigue during high volume training
-
Support hydration and muscle endurance
What’s in Intra-Workout? / How to Choose
Look for EAAs/BCAAs, electrolytes, and endurance boosters like citrulline. Ideal for sessions over 60 minutes or fasted training.
What You Need to Know About Intra-Workout
What Is Intra-Workout?
Intra-workouts are taken during training to support endurance, hydration, and recovery while you perform.
Benefits of Intra-Workout
Used to:
-
Sustain energy across long sessions
-
Reduce fatigue during high volume training
-
Support hydration and muscle endurance
What’s in Intra-Workout? / How to Choose
Look for EAAs/BCAAs, electrolytes, and endurance boosters like citrulline. Ideal for sessions over 60 minutes or fasted training.
10 products
10 products
Sort by:
- Featured
- Most relevant
- Best selling
- Alphabetically, A-Z
- Alphabetically, Z-A
- Price, low to high
- Price, high to low
- Date, old to new
- Date, new to old
$54.95
ATP BCAA 2:1:1 500 g — Essential Muscle Recovery, Endurance & Lean Performance Support
Fuel your training and recovery with ATP BCAA 2:1:1, a pure and effective branched-chain amino acid formula designed to support muscle repair, reduce exercise-induced soreness, and enhance endurance. Featuring the clinically respected 2:1:1 ratio of leucine, isoleucine, and valine, this unflavoured powder mixes easily into any drink or stack, delivering clean, targeted amino support without fillers or unnecessary additives.
Why You’ll Love It
-
Clinically supported 2:1:1 ratio — Optimised for muscle recovery, protein synthesis, and performance.
-
Supports lean muscle maintenance — Ideal during training phases, calorie deficits, or fasted workouts.
-
Reduces post-exercise soreness — Helps your muscles recover more efficiently between sessions.
-
Unflavoured & versatile — Mixes effortlessly into water, juice, or pre/intra-workout formulas.
-
500 g value tub — Long-lasting supply for consistent athletic support.
Recover faster, train harder, and protect lean muscle with clean, essential BCAA support.
NUTRITIONAL INFORMATION (TYPICAL VALUES)
Serving Size: 5 g
Servings Per Container: 100
Per 5 g Serve:
Energy.................... <20 kJ
Protein................... ~4.5–5 g
Total Fat................. 0 g
- Saturated Fat......... 0 g
Total Carbohydrate........ 0 g
- Sugars................ 0 g
Leucine................... ~2.5 g
Isoleucine................ ~1.25 g
Valine.................... ~1.25 g
Sodium.................... 0 mg
Key Actives............... Branched-chain amino acids (2:1:1 ratio)
Per 100 g:
Energy.................... <400 kJ
Protein................... ~90–100 g
Total Fat................. 0 g
- Saturated Fat......... 0 g
Total Carbohydrate........ 0 g
- Sugars................ 0 g
Leucine................... ~50 g
Isoleucine................ ~25 g
Valine.................... ~25 g
Sodium.................... 0 mg
Ingredients:
100% branched-chain amino acids (L-Leucine, L-Isoleucine, L-Valine) in a 2:1:1 ratio.
$59.95
ATP Amino Plus Tropical Punch 375 g — Juicy Amino Support for Recovery, Hydration & Daily Performance
Replenish, repair, and re-energise with ATP Amino Plus Tropical Punch, a vibrant amino acid blend designed to support muscle recovery, reduce fatigue, and enhance training output. With its bold tropical fruit flavour and clean, easy-to-mix formula, this refreshing blend is perfect for sipping during workouts, after training, or anytime your body needs extra recovery support.
Why You’ll Love It
-
Bold tropical punch flavour — Sweet, juicy, and refreshing enough for all-day hydration.
-
Comprehensive amino acid profile — Supports muscle repair, recovery, and lean tissue maintenance.
-
Ideal for intra- or post-workout use — Helps delay fatigue and improve overall workout performance.
-
Low sugar, clean formulation — Functional recovery support without unnecessary carbs or fillers.
-
375 g tub with excellent value — A reliable supply for consistent training and active lifestyles.
Fuel your training, recover smarter, and enjoy every sip with delicious tropical amino support.
NUTRITIONAL INFORMATION (TYPICAL VALUES)
Serving Size: 12.5 g
Servings Per Container: 30
Per 12.5 g Serve:
Energy.................... ~40–60 kJ
Protein................... ~2–3 g
Total Fat................. 0 g
- Saturated Fat......... 0 g
Total Carbohydrate........ ~1 g
- Sugars................ <1 g
Amino Acids............... Essential & non-essential amino acid blend (incl. BCAAs, recovery aminos)
Electrolytes.............. Trace minerals for hydration support
Sodium.................... ~10–20 mg
Per 100 g:
Energy.................... ~350–450 kJ
Protein................... ~20–25 g
Total Fat................. 0 g
- Saturated Fat......... 0 g
Total Carbohydrate........ ~8 g
- Sugars................ <5 g
Amino Acids............... Concentrated amino complex for recovery & performance
Ingredients:
Amino acid blend (including BCAAs, glutamine, and other recovery-focused aminos depending on formulation), natural tropical punch flavouring, citric acid, sweeteners, mineral salts, stabilisers, and natural colour components. Designed to deliver clean, refreshing recovery and hydration support without excess sugar or fillers.
$59.95
ATP Amino Plus Kiwi Lime 375 g — Refreshing Recovery, Amino Support & Everyday Performance Fuel
Revitalise your training and recovery with ATP Amino Plus Kiwi Lime, a bright and refreshing amino acid blend formulated to support muscle repair, reduce fatigue, and enhance daily performance. With its crisp kiwi–lime flavour and balanced amino profile, this formula is ideal for intra-workout hydration, post-training recovery, or anytime support for active lifestyles.
Why You’ll Love It
-
Zesty kiwi–lime flavour — Light, tangy, and refreshing for effortless daily sipping.
-
Comprehensive amino blend — Supports muscle repair, reduces soreness, and helps maintain lean mass.
-
Great for intra- or post-workout use — Helps fuel training, delay fatigue, and enhance performance.
-
Low in sugar, clean formulation — Functional support without unnecessary carbs or fillers.
-
375 g tub offering excellent value — A reliable supply for athletes and everyday movers.
Recover stronger, move better, and fuel every session with refreshing amino support.
NUTRITIONAL INFORMATION (TYPICAL VALUES)
Serving Size: 12.5 g
Servings Per Container: 30
Per 12.5 g Serve:
Energy.................... ~40–60 kJ
Protein................... ~2–3 g
Total Fat................. 0 g
- Saturated Fat......... 0 g
Total Carbohydrate........ ~1 g
- Sugars................ <1 g
Amino Acids............... Essential and non-essential amino acid blend, including BCAAs
Electrolytes.............. Small amounts for hydration support
Sodium.................... ~10–20 mg
Per 100 g:
Energy.................... ~350–450 kJ
Protein................... ~20–25 g
Total Fat................. 0 g
- Saturated Fat......... 0 g
Total Carbohydrate........ ~8 g
- Sugars................ <5 g
Amino Acids............... Concentrated amino complex
Ingredients:
Amino acid blend (including BCAAs, glutamine, and other recovery-supporting aminos depending on formulation), natural kiwi and lime flavouring, citric acid, sweeteners, mineral salts, stabilisers, and natural colour components. Designed for hydration, recovery, and performance without excess sugars or fillers.
$54.95
XTEND EAA 40 Serves – Full Spectrum Aminos. Deep Recovery. Peak Hydration.
Fuel your training and recovery with XTEND EAA 40 Serves, the premium supplement engineered for athletes who demand both performance and recovery in one clean, effective formula. Unlike traditional BCAAs, this formula delivers all nine essential amino acids (EAAs) to fully support muscle protein synthesis, strength maintenance, and recovery between workouts.
Each serving is also enhanced with a smart electrolyte blend, replenishing key minerals lost through sweat to maintain hydration, focus, and endurance — whether you’re training hard or recovering hard. With zero sugar and zero calories, it’s ideal for stacking, intra-workout, or anytime you need high-quality nutrition without compromise.
Ingredients & Contents (Per Serving)
-
Essential Amino Acids (EAAs): Including leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan, and histidine — supports muscle recovery and growth.
-
Electrolyte Blend: Sodium, potassium, calcium, and magnesium to help maintain hydration and endurance during intense sessions and daily training.
-
Zero sugar, very low calorie — clean and clear energy and recovery support.
Key Benefits
-
Delivers a complete EAA profile, not just BCAAs, for full muscle-repair support.
-
Supports hydration and electrolyte balance for enhanced performance and recovery.
-
Zero sugar and zero calories makes it ideal for lean training phases and everyday use.
-
Easy to mix and delicious in flavour — perfect intra-workout, post-workout, or any time your body needs premium support.
Recover Fully. Hydrate Smart. Perform Hard.
With XTEND EAA 40 Serves, you’re giving your body the advanced amino acid and hydration support it needs to recover faster, train harder, and stay ready for whatever comes next.
From $54.95
XTEND Original BCAA 90 Serves – Recovery. Hydration. Endurance.
Recover faster and train harder with XTEND Original BCAA 90 Serves, the legendary intra-workout formula trusted by athletes around the world. Scientifically engineered to support muscle recovery, hydration, and endurance, XTEND delivers the precise blend your body needs to perform at its best — during and after every workout.
Each serving provides 7g of Branched-Chain Amino Acids (BCAAs) in the clinically studied 2:1:1 ratio (Leucine, Isoleucine, Valine) to stimulate protein synthesis, reduce muscle breakdown, and accelerate recovery. The formula also includes electrolytes to replenish minerals lost through sweat and L-glutamine and citrulline malate for improved endurance, hydration, and overall performance.
With zero sugar, zero carbs, and zero calories, XTEND Original keeps your body fueled and refreshed — without compromising your clean nutrition goals. Available in a wide range of refreshing flavours like Watermelon Explosion, Blue Raspberry Ice, and Mango Madness.
Ingredients & Contents (Per Serving – Approx. 13g)
-
7g BCAAs (2:1:1 Ratio):
-
Leucine (3.5g): Stimulates muscle protein synthesis.
-
Isoleucine (1.75g): Supports energy and muscle repair.
-
Valine (1.75g): Aids recovery and reduces fatigue.
-
-
2.5g L-Glutamine: Supports muscle recovery and immune function.
-
1g Citrulline Malate (1:1): Promotes endurance and blood flow.
-
Electrolyte Blend (Sodium, Potassium, Magnesium): Maintains hydration and prevents cramping.
-
Zero sugar, carbs, or calories.
-
Free from banned substances and gluten.
Key Benefits
-
7g of clinically proven BCAAs per serving for faster muscle recovery.
-
Replenishes electrolytes for optimal hydration during training.
-
Improves endurance and reduces fatigue.
-
Zero sugar, carbs, and calories — perfect for clean performance.
-
Delicious, refreshing flavours that mix easily.
-
Ideal for intra- or post-workout recovery.
Recover Faster. Perform Longer. Stay Hydrated.
With XTEND Original BCAA 90 Serves, you’re giving your body the essential amino acids and electrolytes it needs to recover, refuel, and perform at its peak — every single session.
$74.95
Ghost Intra 20 Serves — EAA, BCAA, Electrolyte & Focus Hydration Support
Ghost Intra is a premium intra-workout formula built for customers who want amino acids, hydration minerals and focus-support ingredients in one drink. It delivers essential amino acids, a 6 g BCAA blend, electrolytes, taurine, KSM-66® ashwagandha, Aquamin®, Cognizin® citicoline and AstraGin®.
This product is ideal for longer sessions, high-volume training, sport, hot-weather training or customers who prefer sipping performance nutrition during and after exercise rather than only before training.
Why You’ll Love It
- Complete amino profile — Includes EAAs with a 6 g BCAA component.
- Electrolyte support — Provides sodium, potassium, chloride, magnesium and calcium.
- Taurine and hydration actives — Helps support cellular hydration and endurance routines.
- Cognizin® citicoline — Adds focus support for demanding sessions.
- 20-serve format — Built as a serious intra-workout rather than a light flavour-only amino.
An all-in-one intra-workout drink for customers who want hydration, amino acids and focus support between warm-up and cooldown.
SUPPLEMENT INFORMATION Per serve ------------------------------------------------- Servings per container 20 Calories 5 Total carbohydrate 1 g Total sugars 0 g Calcium 60 mg Magnesium 35 mg Chloride 360 mg Sodium 230 mg Potassium 95 mg
ACTIVE / FORMULA OVERVIEW Per serve ------------------------------------------------- GHOST® BCAA 6000 mg L-leucine 3000 mg L-isoleucine 1500 mg L-valine 1500 mg L-lysine 1500 mg L-threonine 1000 mg L-phenylalanine 1000 mg Taurine 1000 mg KSM-66® ashwagandha 600 mg Cognizin® citicoline 250 mg AstraGin® 50 mg
Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.
$59.95
Basic BCAA 30 Serves — 2:1:1 BCAA With Electrolytes & B-Vitamins
Basic BCAA is a flavoured amino acid powder built around the classic 2:1:1 ratio of leucine, isoleucine and valine. It also includes sodium, potassium and selected B-vitamins, making it a useful training drink before, during or after exercise.
The export includes Blueberry Lemonade and Candy Burst variants, giving customers a simple amino option for hydration, recovery and flavour variety during training.
Why You’ll Love It
- 7 g total BCAAs — 3.5 g leucine, 1.75 g isoleucine and 1.75 g valine per serve.
- 2:1:1 ratio — The classic branched-chain amino acid profile.
- Electrolyte support — Includes sodium and potassium for training hydration support.
- B-vitamin support — Includes niacin, B6, folate and B12.
- 30-serve format — Easy to keep as a regular intra-workout or recovery drink.
A straightforward flavoured BCAA for customers who want amino support around training without a heavy pre-workout feel.
SUPPLEMENT INFORMATION Per serve ------------------------------------------------- Serving size ~10.5-10.6 g depending on flavour Servings per container 30 Niacin 15 mg Vitamin B6 1 mg Folate 300 mcg Vitamin B12 2 mcg Sodium 250 mg Potassium 208 mg
BCAA PROFILE Per serve ------------------------------------------------- L-leucine 3500 mg L-isoleucine 1750 mg L-valine 1750 mg Total BCAAs 7000 mg Ratio 2:1:1
Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.
$64.95
MAX’S Lab Series EAA Blast 450g
High-Leucine Essential Amino Acid Recovery Formula
MAX’S Lab Series EAA Blast is an advanced essential amino acid (EAA) formula developed to support muscle recovery, muscle protein synthesis and everyday amino acid requirements.
Featuring a comprehensive essential amino acid profile with a high 4g dose of L-Leucine per serving, EAA Blast is designed to help support muscle repair, recovery and training performance.
Unlike traditional BCAA-only supplements, EAA Blast provides a broader range of essential amino acids, including those the body cannot produce naturally and must obtain through diet or supplementation.
With added L-Glutamine and a high-leucine formulation, EAA Blast is an excellent addition to your training and recovery routine.
Why You'll Love It
- Complete Essential Amino Acid Profile: Contains a range of essential amino acids to support muscle protein synthesis and recovery.
- High-Leucine Formula: Delivers 4,000mg of L-Leucine per serving to support muscle protein synthesis.
- Added L-Glutamine: Provides 1,500mg of L-Glutamine per serving.
- Beyond BCAAs: Includes a broader spectrum of essential amino acids compared with standard BCAA-only formulas.
- Training & Recovery Support: Suitable for use during training or as part of your post-workout recovery routine.
- 30 Servings Per Tub: Convenient 450g container providing 30 individual servings.
Product Information
| Specification | Details |
|---|---|
| Product type | Essential Amino Acid Powder |
| Product size | 450g |
| Serving size | 15g (2 scoops to fill line) |
| Servings per container | 30 |
| Flavours | Watermelon, Cosmic Cola |
| Mixing instructions | Mix with 400mL cold water |
Active Ingredient Profile
Total Active Complex: 11.89g per serving
IngredientAmount per serveL-Leucine4,000mgL-Lysine1,829mgL-Glutamine1,500mgL-Isoleucine1,037mgL-Valine914mgOther Essential Amino AcidsThreonine, Phenylalanine, Methionine, Tryptophan and Histidine
How to Use
Mix one serving (15g) with approximately 400mL of cold water. Shake or stir until fully dissolved.
Can be enjoyed:
- Intra-workout: During training to supplement amino acid intake.
- Post-workout: As part of your post-training nutrition and recovery routine.
- Daily supplementation: To help complement your daily protein and amino acid intake.
Fuel Your Recovery. Support Your Performance.
Take your training nutrition further with MAX’S Lab Series EAA Blast – a high-leucine essential amino acid formula designed to complement your training, support muscle protein synthesis and help you meet your daily amino acid requirements.
$54.95
MAX’S Lab Series Intra-Boost Advance 450g
Advanced Intra-Workout Amino Acid, Endurance & Electrolyte Support
MAX’S Lab Series Intra-Boost Advance is an advanced intra-workout formula designed to complement your training by supporting amino acid intake, hydration, muscular endurance and overall exercise performance.
Combining 8g of Branched-Chain Amino Acids (BCAAs) with added L-Glutamine, Citrulline Malate, Beta-Alanine and an electrolyte blend, this formula delivers a convenient combination of ingredients to support your workout nutrition.
Whether you're tackling intense resistance training, high-volume workouts or extended training sessions, Intra-Boost Advance provides a convenient way to supplement your amino acid and electrolyte intake while you train.
Why You'll Love It
- 8g BCAA Complex: Features 4,000mg L-Leucine, 2,000mg L-Isoleucine and 2,000mg L-Valine per serving to support muscle protein synthesis and amino acid availability.
- Added L-Glutamine: Provides 2,600mg per serving to complement your daily amino acid intake.
- Citrulline Malate: Contains 1,500mg to support exercise performance and nitric oxide production.
- Beta-Alanine: Supplies 1,000mg to complement high-intensity training and muscular endurance.
- Electrolyte Blend: Includes potassium, sodium, calcium and magnesium sources to help maintain electrolyte balance during exercise.
- Intra-Workout Nutrition: Designed to be consumed during training to support hydration and amino acid intake.
- 30 Servings Per Tub: Each 450g container provides 30 convenient servings.
-
Product Information
-
Specification Details Product Type Intra-Workout Amino Formula Container Size 450g Serving Size 15g (2 heaped scoops) Servings Per Container 30 Available Flavours Cola Crush, Strawberry Kiwi, Grape Mixing Instructions 700mL cold water
Active Ingredient Profile
Per 15g Serving
Ingredient Amount L-Leucine 4,000mg L-Isoleucine 2,000mg L-Valine 2,000mg L-Glutamine 2,600mg Citrulline Malate 1,500mg Beta-Alanine 1,000mg Electrolytes Potassium, sodium, calcium and magnesium sources Directions for Use
Mix one serving (15g) with approximately 700mL of cold water. Shake or stir until fully dispersed.
Recommended Usage:
- During Training: Sip throughout your workout to supplement amino acid and electrolyte intake.
- High-Intensity Sessions: Incorporate into demanding resistance training or higher-volume workouts.
- Daily Training Nutrition: Use as part of your regular workout supplementation routine.
Always follow the recommended serving instructions on the product label.
Support Your Training From Start to Finish
Take your workout nutrition to the next level with MAX’S Lab Series Intra-Boost Advance – a combination of BCAAs, glutamine, performance-supporting ingredients and electrolytes designed to complement your training, hydration and recovery routine.
$59.95
Max’s Amino Support — Intra-Workout Recovery & Hydration
Max’s Amino formulas are designed to support recovery and endurance during training with amino acids and hydration-focused ingredients.
Benefits
- Supports recovery during and after training
- Helps support endurance and performance output
- Great intra-workout or between meals
- Refreshing, easy-mix formula (where applicable)
Ingredient & nutrition overview
Typically features BCAAs/EAAs and may include electrolytes for hydration support. Exact ingredients and amounts vary by flavour and product type.
Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.
Recover fast. Train longer.
NUTRITION INFORMATION Per serve Per 100g ------------------------------------------------------------------------ Serving size 1 scoop (example 10 g) 100 g Energy 40 kJ (10 kcal)400 kJ (95 kcal) Protein 0 g 0 g Total fat 0 g 0 g Total carbohydrate 1 g 10 g Sugars 0 g 0 g Amino acids (example) 6 g 60 g
Recently viewed products
- Choosing a selection results in a full page refresh.
- Opens in a new window.