Rule 1 Mass - Cookies & Creme 11.29lb 16 Serves

Rule 1 Mass - Cookies & Creme 11.29lb 16 Serves — High-Calorie Mass Gainer for Size, Recovery & Daily Calories

Rule 1 Mass Gainer is a calorie-dense weight-gainer powder designed for hard gainers and active customers who need a convenient way to increase daily calories, carbohydrates and protein.

The formula combines all-whey protein with a high-carbohydrate profile and creatine monohydrate, making it best suited to customers pairing higher calorie intake with consistent resistance training.

Why You'll Love It

• Over 1,220 calories — A high-calorie serving designed to help support size-focused nutrition plans.
• 40g all-whey protein — Provides whey-based protein for muscle recovery and daily protein intake.
• 250g+ carbohydrates — A 6:1 carb-to-protein style profile for customers chasing mass and training fuel.

SUPPLEMENT INFORMATION
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Product type Mass gainer protein powder
Format Powder
Size 11.29lb
Servings 16 serves
Flavour Cookies & Creme
Serving reference Mix 2 heaping scoops with 20-24oz water, milk or preferred beverage; use with meals, not as a meal replacement

ACTIVE / NUTRITION OVERVIEW
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Calories Over 1,220 per serve
Protein 40g all-whey protein per serve
Carbohydrates 250g+ complex carb blend per serve
Creatine monohydrate 1g per serve
BCAAs 9g naturally occurring per serve
Testing Informed Choice certified according to brand information
Macro note Nutrition varies slightly by flavour and pack version

Sourcing note: Details were based on current Rule 1 Mass Gainer product information. Exact flavour macros can vary, so shoppers should check the tub label.