Rule 1 Burn Thermogenic Capsules 30 Serves — Convenient Energy, Focus & Metabolism Support

Rule 1 Burn Capsules provide a capsule-based thermogenic option for customers who want convenient daily support without mixing a powder. The formula differs from the powder version by using capsule-specific actives such as Forskohlii extract and L-Theanine alongside multi-source caffeine, green tea, coffee, Capsimax® and Grains of Paradise.

Why You’ll Love It

• Capsule convenience — Easy to take with your daily routine, without shaker prep.
• 200 mg multi-source caffeine per serve — Supports energy, alertness and drive.
• Capsule-specific active profile — Includes Forskohlii extract and L-Theanine alongside thermogenic botanicals.
• Thermogenic plant extracts — Capsimax® and Grains of Paradise support the heat-focused weight-management profile.
• 30 serve bottle — A structured daily support option for cutting or weight-management phases.

Stay focused and energised with a simple capsule-based thermogenic routine.

SUPPLEMENT INFORMATION                  Per serve        Per capsule
------------------------------------------------------------------
Serving size                        2 capsules        1 capsule
Servings per container              30                60 capsules
Energy                              Negligible        Negligible
Protein                             0 g               0 g
Total fat                           0 g               0 g
Total carbohydrate                  0 g               0 g
Sugars                              0 g               0 g
Multi-source caffeine               200 mg            100 mg
Forskohlii extract                  250 mg            125 mg
Green Tea & Coffee blend            350 mg            175 mg
L-Theanine                          100 mg            50 mg
Capsimax®                           50 mg             25 mg
Grains of Paradise                  40 mg             20 mg

ACTIVE INGREDIENT BREAKDOWN             Per serve        Per capsule
------------------------------------------------------------------
Multi-source caffeine blend         200 mg            100 mg
Forskohlii extract                  250 mg            125 mg
Green tea and coffee extract blend  350 mg            175 mg
L-Theanine                          100 mg            50 mg
Capsimax® capsicum extract          50 mg             25 mg
Grains of Paradise extract          40 mg             20 mg

INGREDIENTS

Multi-source caffeine, Forskohlii extract, green tea and coffee extract blend, L-Theanine, Capsimax® capsicum extract, Grains of Paradise extract, capsule shell and standard tableting or flow agents. Exact excipients should be verified against packaging.

Supplement information is sourced from available manufacturer data and reputable sources. Tablet and capsule values may vary slightly by batch and will be progressively updated against product packaging.

Rule One Daily Health Support — Vitamins & Essentials

Rule One health essentials are designed to support daily wellbeing—helping active lifestyles cover foundational nutrition alongside training and diet.

Benefits

• Supports daily micronutrient intake
• Designed to complement active lifestyles
• Convenient daily dosing
• Great foundation alongside training nutrition

Ingredient & nutrition overview
Formulated with essential vitamins and minerals (and omega-3s where applicable). Exact amounts vary by product.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Build your foundation daily.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                            Varies by product             N/A
Energy                                               N/A             N/A
Protein                                              0 g             N/A
Total fat                                            0 g             N/A
Total carbohydrate                                   0 g             N/A
Sugars                                               0 g             N/A
Key actives                                    See label               —

Rule One Whey Protein — Daily Recovery Made Easy

Rule One Whey Protein is a premium whey-based protein designed to support daily protein intake, muscle recovery, and lean gains with smooth mixability.

Benefits

• Supports muscle recovery and growth
• Quality whey protein for daily use
• Naturally occurring amino acids and BCAAs
• Ideal post-workout or between meals

Ingredient & nutrition overview
Typically formulated with whey protein concentrate and/or isolate depending on product and flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Hit your protein. Build your results.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                              1 scoop (30 g)           100 g
Energy                                  500 kJ (120 kcal)1665 kJ (398 kcal)
Protein                                             24 g            80 g
Total fat                                            2 g           6.7 g
Saturated fat                                        1 g           3.3 g
Total carbohydrate                                   3 g            10 g
Sugars                                               2 g           6.7 g
BCAAs (example)                                      5 g               —

Rule One — Performance Nutrition Built for Results

Rule One products are designed to support performance, recovery, and everyday consistency—so your routine stays as strong as your goals.

Benefits

• Supports performance-driven training goals
• Designed for consistent daily use
• Easy to stack into your routine
• Built for athletes and active lifestyles

Ingredient & nutrition overview
Ingredients and macros vary by product type and flavour. Values may vary by flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Consistency builds champions.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rule One — Performance Nutrition Built for Results

Rule One products are designed to support performance, recovery, and everyday consistency—so your routine stays as strong as your goals.

Benefits

• Supports performance-driven training goals
• Designed for consistent daily use
• Easy to stack into your routine
• Built for athletes and active lifestyles

Ingredient & nutrition overview
Ingredients and macros vary by product type and flavour. Values may vary by flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Consistency builds champions.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rule One — Performance Nutrition Built for Results

Rule One products are designed to support performance, recovery, and everyday consistency—so your routine stays as strong as your goals.

Benefits

• Supports performance-driven training goals
• Designed for consistent daily use
• Easy to stack into your routine
• Built for athletes and active lifestyles

Ingredient & nutrition overview
Ingredients and macros vary by product type and flavour. Values may vary by flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Consistency builds champions.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rule One — Performance Nutrition Built for Results

Rule One products are designed to support performance, recovery, and everyday consistency—so your routine stays as strong as your goals.

Benefits

• Supports performance-driven training goals
• Designed for consistent daily use
• Easy to stack into your routine
• Built for athletes and active lifestyles

Ingredient & nutrition overview
Ingredients and macros vary by product type and flavour. Values may vary by flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Consistency builds champions.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Rule One Whey Protein — Daily Recovery Made Easy

Rule One Whey Protein is a premium whey-based protein designed to support daily protein intake, muscle recovery, and lean gains with smooth mixability.

Benefits

• Supports muscle recovery and growth
• Quality whey protein for daily use
• Naturally occurring amino acids and BCAAs
• Ideal post-workout or between meals

Ingredient & nutrition overview
Typically formulated with whey protein concentrate and/or isolate depending on product and flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Hit your protein. Build your results.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                              1 scoop (30 g)           100 g
Energy                                  500 kJ (120 kcal)1665 kJ (398 kcal)
Protein                                             24 g            80 g
Total fat                                            2 g           6.7 g
Saturated fat                                        1 g           3.3 g
Total carbohydrate                                   3 g            10 g
Sugars                                               2 g           6.7 g
BCAAs (example)                                      5 g               —

Rule One Whey Protein — Daily Recovery Made Easy

Rule One Whey Protein is a premium whey-based protein designed to support daily protein intake, muscle recovery, and lean gains with smooth mixability.

Benefits

• Supports muscle recovery and growth
• Quality whey protein for daily use
• Naturally occurring amino acids and BCAAs
• Ideal post-workout or between meals

Ingredient & nutrition overview
Typically formulated with whey protein concentrate and/or isolate depending on product and flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Hit your protein. Build your results.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                              1 scoop (30 g)           100 g
Energy                                  500 kJ (120 kcal)1665 kJ (398 kcal)
Protein                                             24 g            80 g
Total fat                                            2 g           6.7 g
Saturated fat                                        1 g           3.3 g
Total carbohydrate                                   3 g            10 g
Sugars                                               2 g           6.7 g
BCAAs (example)                                      5 g               —

Rule One Whey Protein — Daily Recovery Made Easy

Rule One Whey Protein is a premium whey-based protein designed to support daily protein intake, muscle recovery, and lean gains with smooth mixability.

Benefits

• Supports muscle recovery and growth
• Quality whey protein for daily use
• Naturally occurring amino acids and BCAAs
• Ideal post-workout or between meals

Ingredient & nutrition overview
Typically formulated with whey protein concentrate and/or isolate depending on product and flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Hit your protein. Build your results.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                              1 scoop (30 g)           100 g
Energy                                  500 kJ (120 kcal)1665 kJ (398 kcal)
Protein                                             24 g            80 g
Total fat                                            2 g           6.7 g
Saturated fat                                        1 g           3.3 g
Total carbohydrate                                   3 g            10 g
Sugars                                               2 g           6.7 g
BCAAs (example)                                      5 g               —