Rule 1 Active BCAA Flavoured 390g 30 Serves

Rule 1 Active BCAA Flavoured 30 Serves — Aminos, Electrolytes & Hydration for Hard Training

Rule 1 Active BCAA takes the standard BCAA concept further by adding hydration and performance support. Alongside 5 g of BCAAs, each serve includes L-Glutamine, Citrulline, coconut water powder and an electrolyte blend, making it a more complete choice for intra-workout recovery and hydration.

Why You’ll Love It

• 5 g BCAAs in a 2:1:1 ratio — Supports muscle recovery, lean muscle maintenance and training resilience.
• 1.5 g L-Glutamine — Adds extra recovery-focused amino support.
• 1 g Citrulline — Supports blood flow and performance during demanding sessions.
• Coconut water and electrolytes — Helps support hydration and fluid balance while training.
• Non-stim training drink — Amino and hydration support without caffeine.

Support recovery, hydration and performance with an amino formula built for active training days.

NUTRITION INFORMATION                  Per serve        Per 100 g
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Serving size                        Approx. 12.5-13.5 g100 g
Energy                              Low / flavour variesLabel varies
Protein                             0 g               0 g
Total fat                           0 g               0 g
Total carbohydrate                  Low / flavour variesLabel varies
Sugars                              0 g               0 g
BCAAs 2:1:1                         5 g               ~37-40 g
L-Glutamine                         1.5 g             ~11-12 g
Citrulline                          1 g               ~7-8 g
Coconut water powder                350 mg            ~2.6-2.8 g
Electrolyte blend                   350 mg            ~2.6-2.8 g

ACTIVE INGREDIENT BREAKDOWN             Per serve        Per 100 g
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L-Leucine                           2.5 g             ~18.5-20 g
L-Isoleucine                        1.25 g            ~9-10 g
L-Valine                            1.25 g            ~9-10 g
L-Glutamine                         1.5 g             ~11-12 g
Citrulline                          1 g               ~7-8 g
Coconut water powder                350 mg            ~2.6-2.8 g
Electrolyte blend                   350 mg            ~2.6-2.8 g

INGREDIENTS

Branched-chain amino acids (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine, Citrulline, coconut water powder, electrolyte mineral blend, flavouring system, citric acid or acidity regulators, sweeteners, colours and anti-caking agents depending on flavour.

Nutritional information is sourced from available manufacturer data and reputable sources. Values may vary slightly between flavours and batches and will be progressively updated against product packaging.