Upto 70% off store-wide
GRAND OPENING SALE!
Spend $150 for Free Delivery
Upto 70% off store-wide
GRAND OPENING SALE!
Spend $150 for Free Delivery
Upto 70% off store-wide
GRAND OPENING SALE!
Spend $150 for Free Delivery
Upto 70% off store-wide
GRAND OPENING SALE!
Spend $150 for Free Delivery
Upto 70% off store-wide
GRAND OPENING SALE!
Spend $150 for Free Delivery
Upto 70% off store-wide
GRAND OPENING SALE!
Spend $150 for Free Delivery
Main menu
Your cart
Choose your Location
-
My Supps Warehouse
Free
Usually ready for pickup in 24 hours
75 9th Ave, New York, NY 10011, USA
📞 (+1) 212-456-7890
🕐 Mon – Fri: 8:30 am – 10:30 pm
Sat: 8:30 am – 10:30 pm
Sun: Closed -
Downtown Branch
$5 Same-Day Pickup
Ready within 6 hours
240 Broadway, New York, NY 10007, USA
📞 (+1) 212-987-6543
🕐 Mon – Sun: 9 am – 9 pm -
Queens Service Center
Free
Ready next business day
89-10 Queens Blvd, Elmhurst, NY 11373, USA
📞 (+1) 917-555-3344
🕐 Mon – Fri: 9 am – 8 pm
Sat: 10 am – 6 pm
Sun: Closed
What You Need to Know About Intra-Workout
What Is Intra-Workout?
Intra-workouts are taken during training to support endurance, hydration, and recovery while you perform.
Benefits of Intra-Workout
Used to:
-
Sustain energy across long sessions
-
Reduce fatigue during high volume training
-
Support hydration and muscle endurance
What’s in Intra-Workout? / How to Choose
Look for EAAs/BCAAs, electrolytes, and endurance boosters like citrulline. Ideal for sessions over 60 minutes or fasted training.
What You Need to Know About Intra-Workout
What Is Intra-Workout?
Intra-workouts are taken during training to support endurance, hydration, and recovery while you perform.
Benefits of Intra-Workout
Used to:
-
Sustain energy across long sessions
-
Reduce fatigue during high volume training
-
Support hydration and muscle endurance
What’s in Intra-Workout? / How to Choose
Look for EAAs/BCAAs, electrolytes, and endurance boosters like citrulline. Ideal for sessions over 60 minutes or fasted training.
10 products
10 products
Sort by:
- Featured
- Most relevant
- Best selling
- Alphabetically, A-Z
- Alphabetically, Z-A
- Price, low to high
- Price, high to low
- Date, old to new
- Date, new to old
$54.95
ATP BCAA 2:1:1 500 g — Essential Muscle Recovery, Endurance & Lean Performance Support
Fuel your training and recovery with ATP BCAA 2:1:1, a pure and effective branched-chain amino acid formula designed to support muscle repair, reduce exercise-induced soreness, and enhance endurance. Featuring the clinically respected 2:1:1 ratio of leucine, isoleucine, and valine, this unflavoured powder mixes easily into any drink or stack, delivering clean, targeted amino support without fillers or unnecessary additives.
Why You’ll Love It
-
Clinically supported 2:1:1 ratio — Optimised for muscle recovery, protein synthesis, and performance.
-
Supports lean muscle maintenance — Ideal during training phases, calorie deficits, or fasted workouts.
-
Reduces post-exercise soreness — Helps your muscles recover more efficiently between sessions.
-
Unflavoured & versatile — Mixes effortlessly into water, juice, or pre/intra-workout formulas.
-
500 g value tub — Long-lasting supply for consistent athletic support.
Recover faster, train harder, and protect lean muscle with clean, essential BCAA support.
NUTRITIONAL INFORMATION (TYPICAL VALUES)
Serving Size: 5 g
Servings Per Container: 100
Per 5 g Serve:
Energy.................... <20 kJ
Protein................... ~4.5–5 g
Total Fat................. 0 g
- Saturated Fat......... 0 g
Total Carbohydrate........ 0 g
- Sugars................ 0 g
Leucine................... ~2.5 g
Isoleucine................ ~1.25 g
Valine.................... ~1.25 g
Sodium.................... 0 mg
Key Actives............... Branched-chain amino acids (2:1:1 ratio)
Per 100 g:
Energy.................... <400 kJ
Protein................... ~90–100 g
Total Fat................. 0 g
- Saturated Fat......... 0 g
Total Carbohydrate........ 0 g
- Sugars................ 0 g
Leucine................... ~50 g
Isoleucine................ ~25 g
Valine.................... ~25 g
Sodium.................... 0 mg
Ingredients:
100% branched-chain amino acids (L-Leucine, L-Isoleucine, L-Valine) in a 2:1:1 ratio.
$59.95
ATP Amino Plus Tropical Punch 375 g — Juicy Amino Support for Recovery, Hydration & Daily Performance
Replenish, repair, and re-energise with ATP Amino Plus Tropical Punch, a vibrant amino acid blend designed to support muscle recovery, reduce fatigue, and enhance training output. With its bold tropical fruit flavour and clean, easy-to-mix formula, this refreshing blend is perfect for sipping during workouts, after training, or anytime your body needs extra recovery support.
Why You’ll Love It
-
Bold tropical punch flavour — Sweet, juicy, and refreshing enough for all-day hydration.
-
Comprehensive amino acid profile — Supports muscle repair, recovery, and lean tissue maintenance.
-
Ideal for intra- or post-workout use — Helps delay fatigue and improve overall workout performance.
-
Low sugar, clean formulation — Functional recovery support without unnecessary carbs or fillers.
-
375 g tub with excellent value — A reliable supply for consistent training and active lifestyles.
Fuel your training, recover smarter, and enjoy every sip with delicious tropical amino support.
NUTRITIONAL INFORMATION (TYPICAL VALUES)
Serving Size: 12.5 g
Servings Per Container: 30
Per 12.5 g Serve:
Energy.................... ~40–60 kJ
Protein................... ~2–3 g
Total Fat................. 0 g
- Saturated Fat......... 0 g
Total Carbohydrate........ ~1 g
- Sugars................ <1 g
Amino Acids............... Essential & non-essential amino acid blend (incl. BCAAs, recovery aminos)
Electrolytes.............. Trace minerals for hydration support
Sodium.................... ~10–20 mg
Per 100 g:
Energy.................... ~350–450 kJ
Protein................... ~20–25 g
Total Fat................. 0 g
- Saturated Fat......... 0 g
Total Carbohydrate........ ~8 g
- Sugars................ <5 g
Amino Acids............... Concentrated amino complex for recovery & performance
Ingredients:
Amino acid blend (including BCAAs, glutamine, and other recovery-focused aminos depending on formulation), natural tropical punch flavouring, citric acid, sweeteners, mineral salts, stabilisers, and natural colour components. Designed to deliver clean, refreshing recovery and hydration support without excess sugar or fillers.
$59.95
ATP Amino Plus Kiwi Lime 375 g — Refreshing Recovery, Amino Support & Everyday Performance Fuel
Revitalise your training and recovery with ATP Amino Plus Kiwi Lime, a bright and refreshing amino acid blend formulated to support muscle repair, reduce fatigue, and enhance daily performance. With its crisp kiwi–lime flavour and balanced amino profile, this formula is ideal for intra-workout hydration, post-training recovery, or anytime support for active lifestyles.
Why You’ll Love It
-
Zesty kiwi–lime flavour — Light, tangy, and refreshing for effortless daily sipping.
-
Comprehensive amino blend — Supports muscle repair, reduces soreness, and helps maintain lean mass.
-
Great for intra- or post-workout use — Helps fuel training, delay fatigue, and enhance performance.
-
Low in sugar, clean formulation — Functional support without unnecessary carbs or fillers.
-
375 g tub offering excellent value — A reliable supply for athletes and everyday movers.
Recover stronger, move better, and fuel every session with refreshing amino support.
NUTRITIONAL INFORMATION (TYPICAL VALUES)
Serving Size: 12.5 g
Servings Per Container: 30
Per 12.5 g Serve:
Energy.................... ~40–60 kJ
Protein................... ~2–3 g
Total Fat................. 0 g
- Saturated Fat......... 0 g
Total Carbohydrate........ ~1 g
- Sugars................ <1 g
Amino Acids............... Essential and non-essential amino acid blend, including BCAAs
Electrolytes.............. Small amounts for hydration support
Sodium.................... ~10–20 mg
Per 100 g:
Energy.................... ~350–450 kJ
Protein................... ~20–25 g
Total Fat................. 0 g
- Saturated Fat......... 0 g
Total Carbohydrate........ ~8 g
- Sugars................ <5 g
Amino Acids............... Concentrated amino complex
Ingredients:
Amino acid blend (including BCAAs, glutamine, and other recovery-supporting aminos depending on formulation), natural kiwi and lime flavouring, citric acid, sweeteners, mineral salts, stabilisers, and natural colour components. Designed for hydration, recovery, and performance without excess sugars or fillers.
$54.95
XTEND EAA 40 Serves – Full Spectrum Aminos. Deep Recovery. Peak Hydration.
Fuel your training and recovery with XTEND EAA 40 Serves, the premium supplement engineered for athletes who demand both performance and recovery in one clean, effective formula. Unlike traditional BCAAs, this formula delivers all nine essential amino acids (EAAs) to fully support muscle protein synthesis, strength maintenance, and recovery between workouts.
Each serving is also enhanced with a smart electrolyte blend, replenishing key minerals lost through sweat to maintain hydration, focus, and endurance — whether you’re training hard or recovering hard. With zero sugar and zero calories, it’s ideal for stacking, intra-workout, or anytime you need high-quality nutrition without compromise.
Ingredients & Contents (Per Serving)
-
Essential Amino Acids (EAAs): Including leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan, and histidine — supports muscle recovery and growth.
-
Electrolyte Blend: Sodium, potassium, calcium, and magnesium to help maintain hydration and endurance during intense sessions and daily training.
-
Zero sugar, very low calorie — clean and clear energy and recovery support.
Key Benefits
-
Delivers a complete EAA profile, not just BCAAs, for full muscle-repair support.
-
Supports hydration and electrolyte balance for enhanced performance and recovery.
-
Zero sugar and zero calories makes it ideal for lean training phases and everyday use.
-
Easy to mix and delicious in flavour — perfect intra-workout, post-workout, or any time your body needs premium support.
Recover Fully. Hydrate Smart. Perform Hard.
With XTEND EAA 40 Serves, you’re giving your body the advanced amino acid and hydration support it needs to recover faster, train harder, and stay ready for whatever comes next.
From $54.95
XTEND Original BCAA 90 Serves – Recovery. Hydration. Endurance.
Recover faster and train harder with XTEND Original BCAA 90 Serves, the legendary intra-workout formula trusted by athletes around the world. Scientifically engineered to support muscle recovery, hydration, and endurance, XTEND delivers the precise blend your body needs to perform at its best — during and after every workout.
Each serving provides 7g of Branched-Chain Amino Acids (BCAAs) in the clinically studied 2:1:1 ratio (Leucine, Isoleucine, Valine) to stimulate protein synthesis, reduce muscle breakdown, and accelerate recovery. The formula also includes electrolytes to replenish minerals lost through sweat and L-glutamine and citrulline malate for improved endurance, hydration, and overall performance.
With zero sugar, zero carbs, and zero calories, XTEND Original keeps your body fueled and refreshed — without compromising your clean nutrition goals. Available in a wide range of refreshing flavours like Watermelon Explosion, Blue Raspberry Ice, and Mango Madness.
Ingredients & Contents (Per Serving – Approx. 13g)
-
7g BCAAs (2:1:1 Ratio):
-
Leucine (3.5g): Stimulates muscle protein synthesis.
-
Isoleucine (1.75g): Supports energy and muscle repair.
-
Valine (1.75g): Aids recovery and reduces fatigue.
-
-
2.5g L-Glutamine: Supports muscle recovery and immune function.
-
1g Citrulline Malate (1:1): Promotes endurance and blood flow.
-
Electrolyte Blend (Sodium, Potassium, Magnesium): Maintains hydration and prevents cramping.
-
Zero sugar, carbs, or calories.
-
Free from banned substances and gluten.
Key Benefits
-
7g of clinically proven BCAAs per serving for faster muscle recovery.
-
Replenishes electrolytes for optimal hydration during training.
-
Improves endurance and reduces fatigue.
-
Zero sugar, carbs, and calories — perfect for clean performance.
-
Delicious, refreshing flavours that mix easily.
-
Ideal for intra- or post-workout recovery.
Recover Faster. Perform Longer. Stay Hydrated.
With XTEND Original BCAA 90 Serves, you’re giving your body the essential amino acids and electrolytes it needs to recover, refuel, and perform at its peak — every single session.
$74.95
Ghost Intra 20 Serves — EAA, BCAA, Electrolyte & Focus Hydration Support
Ghost Intra is a premium intra-workout formula built for customers who want amino acids, hydration minerals and focus-support ingredients in one drink. It delivers essential amino acids, a 6 g BCAA blend, electrolytes, taurine, KSM-66® ashwagandha, Aquamin®, Cognizin® citicoline and AstraGin®.
This product is ideal for longer sessions, high-volume training, sport, hot-weather training or customers who prefer sipping performance nutrition during and after exercise rather than only before training.
Why You’ll Love It
- Complete amino profile — Includes EAAs with a 6 g BCAA component.
- Electrolyte support — Provides sodium, potassium, chloride, magnesium and calcium.
- Taurine and hydration actives — Helps support cellular hydration and endurance routines.
- Cognizin® citicoline — Adds focus support for demanding sessions.
- 20-serve format — Built as a serious intra-workout rather than a light flavour-only amino.
An all-in-one intra-workout drink for customers who want hydration, amino acids and focus support between warm-up and cooldown.
SUPPLEMENT INFORMATION Per serve ------------------------------------------------- Servings per container 20 Calories 5 Total carbohydrate 1 g Total sugars 0 g Calcium 60 mg Magnesium 35 mg Chloride 360 mg Sodium 230 mg Potassium 95 mg
ACTIVE / FORMULA OVERVIEW Per serve ------------------------------------------------- GHOST® BCAA 6000 mg L-leucine 3000 mg L-isoleucine 1500 mg L-valine 1500 mg L-lysine 1500 mg L-threonine 1000 mg L-phenylalanine 1000 mg Taurine 1000 mg KSM-66® ashwagandha 600 mg Cognizin® citicoline 250 mg AstraGin® 50 mg
Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.
$59.95
Basic BCAA 30 Serves — 2:1:1 BCAA With Electrolytes & B-Vitamins
Basic BCAA is a flavoured amino acid powder built around the classic 2:1:1 ratio of leucine, isoleucine and valine. It also includes sodium, potassium and selected B-vitamins, making it a useful training drink before, during or after exercise.
The export includes Blueberry Lemonade and Candy Burst variants, giving customers a simple amino option for hydration, recovery and flavour variety during training.
Why You’ll Love It
- 7 g total BCAAs — 3.5 g leucine, 1.75 g isoleucine and 1.75 g valine per serve.
- 2:1:1 ratio — The classic branched-chain amino acid profile.
- Electrolyte support — Includes sodium and potassium for training hydration support.
- B-vitamin support — Includes niacin, B6, folate and B12.
- 30-serve format — Easy to keep as a regular intra-workout or recovery drink.
A straightforward flavoured BCAA for customers who want amino support around training without a heavy pre-workout feel.
SUPPLEMENT INFORMATION Per serve ------------------------------------------------- Serving size ~10.5-10.6 g depending on flavour Servings per container 30 Niacin 15 mg Vitamin B6 1 mg Folate 300 mcg Vitamin B12 2 mcg Sodium 250 mg Potassium 208 mg
BCAA PROFILE Per serve ------------------------------------------------- L-leucine 3500 mg L-isoleucine 1750 mg L-valine 1750 mg Total BCAAs 7000 mg Ratio 2:1:1
Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.
$64.95
Max's Lab Series EAA Blast 450g — High-Leucine Essential Amino Acid Recovery Formula
Max's EAA Blast is a high-leucine essential amino acid formula designed for recovery, muscle protein synthesis support and daily amino acid top-ups. It is positioned as a more complete EAA option than a simple BCAA-only product.
The official panel lists nearly 12g actives per 15g serve, including 4g L-leucine and 1.5g L-glutamine.
Why You’ll Love It
- Complete EAA profile — Includes the essential amino acids needed to support recovery and muscle protein synthesis.
- 4g L-leucine — A high-leucine profile for customers who prioritise mTOR-style recovery support.
- Added glutamine — Includes 1.5g L-glutamine per serve on the official panel.
- 30-serve tub — The 450g tub provides 30 x 15g serves.
- Intra or recovery use — Useful around training or as part of a daily recovery routine.
High-Leucine Essential Amino Acid Recovery Formula.
SUPPLEMENT INFORMATION Label / brand reference ---------------------------------------------------------------- Product type Essential amino acid powder Container size 450g Serving size 15g / 2 scoops to fill line Servings 30 Flavour options Watermelon; Cosmic Cola Mixing reference 400ml cold water
ACTIVE / PRODUCT OVERVIEW Brand reference ---------------------------------------------------------------- Total active complex 11.89g per serve L-Leucine 4000mg L-Lysine 1829mg L-Glutamine 1500mg L-Isoleucine 1037mg L-Valine 914mg Other EAAs Threonine, phenylalanine, methionine, tryptophan, histidine
Based on the official Max's EAA Blast product information. Flavour and label details should be checked against the tub before use.
$54.95
Max's Lab Series Intra-Boost Advance 450g — Intra-Workout Amino, Endurance and Electrolyte Support
Max's Intra-Boost Advance is an intra-workout formula built to support training intensity, recovery between sets, amino acid availability and hydration support. It combines BCAAs, glutamine, citrulline malate, beta-alanine and electrolytes in a 30-serve tub.
This is a useful option for customers who want something more complete than plain water during long or demanding sessions.
Why You’ll Love It
- 8g BCAAs — The official panel lists 4g leucine, 2g isoleucine and 2g valine per serve.
- Glutamine support — Includes 2.6g L-glutamine per serve.
- Endurance and pump support — Beta-alanine and citrulline malate are included for training performance support.
- Electrolyte complex — Potassium citrate, sodium chloride, calcium chloride and magnesium sulphate are listed.
- During-training format — Designed to sip during training or use around the workout window.
Intra-Workout Amino, Endurance and Electrolyte Support.
SUPPLEMENT INFORMATION Label / brand reference ---------------------------------------------------------------- Product type Intra-workout amino formula Container size 450g Serving size 15g / 2 heaped scoops Servings 30 Flavour options Cola Crush; Strawberry Kiwi; Grape Mixing reference 700ml cold water
ACTIVE / PRODUCT OVERVIEW Brand reference ---------------------------------------------------------------- L-Leucine 4000mg L-Isoleucine 2000mg L-Valine 2000mg L-Glutamine 2600mg Citrulline malate 1500mg Beta-alanine 1000mg Electrolytes Potassium, sodium, calcium and magnesium sources
Based on the official Max's IntraBoost Advance information. Customers should follow the tub label for final mixing and timing directions.
$59.95
Max’s Amino Support — Intra-Workout Recovery & Hydration
Max’s Amino formulas are designed to support recovery and endurance during training with amino acids and hydration-focused ingredients.
Benefits
- Supports recovery during and after training
- Helps support endurance and performance output
- Great intra-workout or between meals
- Refreshing, easy-mix formula (where applicable)
Ingredient & nutrition overview
Typically features BCAAs/EAAs and may include electrolytes for hydration support. Exact ingredients and amounts vary by flavour and product type.
Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.
Recover fast. Train longer.
NUTRITION INFORMATION Per serve Per 100g ------------------------------------------------------------------------ Serving size 1 scoop (example 10 g) 100 g Energy 40 kJ (10 kcal)400 kJ (95 kcal) Protein 0 g 0 g Total fat 0 g 0 g Total carbohydrate 1 g 10 g Sugars 0 g 0 g Amino acids (example) 6 g 60 g
Recently viewed products
- Choosing a selection results in a full page refresh.
- Opens in a new window.