All Creatine

What You Need to Know About Creatine

What Is Creatine?

Creatine is one of the most widely researched and effective supplements for improving strength, power and muscle performance. It’s a naturally occurring compound stored in your muscles, where it helps regenerate ATP—the body’s primary energy source for short, explosive movements. Whether you’re lifting heavy, sprinting or aiming to build more muscle, creatine supports your body’s ability to perform at a higher level.

Most supplements provide creatine monohydrate, the most scientifically validated form. Research consistently shows that daily creatine supplementation enhances strength, increases muscle mass and improves high-intensity training capacity (Kreider et al., 2017).

Benefits of Creatine

People commonly use creatine to:

Increase strength and power output
Support muscle growth
Enhance performance during high-intensity training
Improve recovery and training volume
Support cognitive function in some individuals

Creatine is one of the few supplements with decades of strong evidence showing improvements in strength, lean mass and exercise performance across various populations (Rawson & Persky, 2007).

A common question is whether creatine is “bad” for you or harmful for your kidneys. The truth is: creatine is safe for healthy individuals when taken at recommended doses. Studies have repeatedly shown no adverse effects on kidney or liver function in healthy people. However, those with existing kidney conditions should consult a healthcare professional before use.

If you want to explore options, check out our Top 10 Creatine Supplements to see Australia’s most popular choices.

What’s in Creatine?

Creatine supplements are generally simple and straightforward. Most products contain:

Creatine monohydrate: the gold standard, supported by the most research for strength, power and muscle gain (Kreider et al., 2017).
Buffered or alternative forms (e.g., creatine HCl, Kre-Alkalyn): marketed for improved solubility or absorption, though evidence suggests they offer no clear advantage over monohydrate.
Micronised creatine: monohydrate processed into finer particles for better mixability.

Creatine can be taken with or without a loading phase. A loading phase typically involves 20 g per day (split into 4 servings) for 5–7 days, followed by a maintenance dose of 3–5 g daily. Without loading, taking 3–5 g daily will still saturate muscles—just over a slightly longer period.

A common question is: How long does creatine take to work?
If you load, effects can be noticeable within 1 week. Without loading, it typically takes 2–4 weeks of daily use for muscle creatine stores to fully saturate and deliver maximum performance benefits.

Performax Creatine Monohydrate 400g 80 Serves

Performax Labs

Performax Creatine Monohydrate 400g 80 Serves

(0)

$44.99

PERFORMAX Creatine — Strength & Power Support

PERFORMAX Creatine provides creatine monohydrate to support strength, power output, and repeated high-intensity performance.

Benefits

Supports strength and power output
Helps improve repeated high-intensity performance
Unflavoured and easy to stack
Ideal for long-term progress

Ingredient & nutrition overview
Typically contains 100% creatine monohydrate. Exact serving size may vary by product.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Power every rep.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                               1 scoop (5 g)           100 g
Energy                                     0 kJ (0 kcal)   0 kJ (0 kcal)
Protein                                              0 g             0 g
Total fat                                            0 g             0 g
Saturated fat                                        0 g             0 g
Total carbohydrate                                   0 g             0 g
Sugars                                               0 g             0 g
Creatine monohydrate                                 5 g           100 g

In stock

Rule One Creatine 130 Serves Unflavoured 676g

Rival

Rule One Creatine 130 Serves Unflavoured 676g

(0)

$69.99

Rival Creatine Monohydrate — Strength & Power Support

Rival Creatine delivers pure creatine monohydrate to support strength, power output, and repeated high-intensity performance.

Benefits

Supports strength and power output
Helps improve repeated high-intensity performance
Unflavoured and easy to stack
Ideal for long-term training consistency

Ingredient & nutrition overview
Typically contains 100% creatine monohydrate with no added fillers.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Build power, one rep at a time.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                               1 scoop (5 g)           100 g
Energy                                     0 kJ (0 kcal)   0 kJ (0 kcal)
Protein                                              0 g             0 g
Total fat                                            0 g             0 g
Saturated fat                                        0 g             0 g
Total carbohydrate                                   0 g             0 g
Sugars                                               0 g             0 g
Creatine monohydrate                                 5 g           100 g

In stock

Rival

Rival Creatine 210g

(0)

$29.99

Rival Creatine Monohydrate — Strength & Power Support

Rival Creatine delivers pure creatine monohydrate to support strength, power output, and repeated high-intensity performance.

Benefits

Supports strength and power output
Helps improve repeated high-intensity performance
Unflavoured and easy to stack
Ideal for long-term training consistency

Ingredient & nutrition overview
Typically contains 100% creatine monohydrate with no added fillers.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Build power, one rep at a time.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                               1 scoop (5 g)           100 g
Energy                                     0 kJ (0 kcal)   0 kJ (0 kcal)
Protein                                              0 g             0 g
Total fat                                            0 g             0 g
Saturated fat                                        0 g             0 g
Total carbohydrate                                   0 g             0 g
Sugars                                               0 g             0 g
Creatine monohydrate                                 5 g           100 g

In stock

Rival

Rule 1 Creatine 60 Serves 420 Caps

(0)

$64.99

Rule 1 Creatine 60 Serves 420 Caps — Convenient Creatine Support Without Mixing

Rule 1 Creatine Capsules provide the performance benefits of creatine monohydrate in a simple capsule format. Designed for customers who want strength, power and lean-mass support without scooping powders or mixing drinks, this format makes daily creatine use easy to maintain at home, work or the gym.

Why You’ll Love It

3 g creatine monohydrate per serve — A convenient capsule-based creatine dose.
750 mg per capsule — Easy to split or adjust intake if needed.
No mixing required — Ideal for travel, gym bags and simple daily routines.
Supports high-intensity training — Helps fuel strength, power and repeated effort.
Powder-free option — Great for customers who prefer capsules over flavoured or unflavoured powders.

Keep creatine simple, portable and consistent with a clean capsule format.

SUPPLEMENT INFORMATION                  Per serve (4 caps)    Per capsule
--------------------------------------------------------------------------
Serving size                            4 capsules            1 capsule
Servings per container                  60                  -
Creatine Monohydrate                    3 g                  750 mg
Energy                                  0 kJ                 0 kJ
Protein                                 0 g                  0 g
Total fat                               0 g                  0 g
Carbohydrate                            0 g                  0 g
Sugars                                  0 g                  0 g

INGREDIENT BREAKDOWN

Active ingredient:
Creatine Monohydrate - 3 g per 4-capsule serve, based on 750 mg per capsule.

Capsule and processing components:
Vegetarian capsule material and standard capsule excipients such as anti-caking agents may be present. Exact capsule shell composition should be checked against the physical bottle.

Pack note:
The product title lists 420 capsules and 60 serves. Manufacturer data commonly lists 120 capsule and 240 capsule formats for this item, so final capsule count should be verified against the packaging before publication if pack artwork differs.

Nutritional and supplement information is sourced from available manufacturer data and reputable online resources. Values may vary slightly between flavours, batches and packaging updates, and will be progressively checked against physical product labels.

In stock

Rival

Rival Creatine 420g

(0)

From $49.99

Rival Creatine Monohydrate — Strength & Power Support

Rival Creatine delivers pure creatine monohydrate to support strength, power output, and repeated high-intensity performance.

Benefits

Supports strength and power output
Helps improve repeated high-intensity performance
Unflavoured and easy to stack
Ideal for long-term training consistency

Ingredient & nutrition overview
Typically contains 100% creatine monohydrate with no added fillers.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Build power, one rep at a time.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                               1 scoop (5 g)           100 g
Energy                                     0 kJ (0 kcal)   0 kJ (0 kcal)
Protein                                              0 g             0 g
Total fat                                            0 g             0 g
Saturated fat                                        0 g             0 g
Total carbohydrate                                   0 g             0 g
Sugars                                               0 g             0 g
Creatine monohydrate                                 5 g           100 g

In stock

ATP

Atp Creatine Monohydrate Jar 250g

(0)

$39.95

ATP Creatine Monohydrate 250 g — Pure, Proven Support for Strength & High-Intensity Performance

Amplify your training results with ATP Creatine Monohydrate, a clean and unflavoured creatine powder formulated to support strength, explosive power, and training volume. Creatine monohydrate is one of the most researched and effective performance supplements available, helping replenish cellular energy stores so you can push harder and recover faster. This 250 g tub provides a convenient, high-quality source of daily creatine in its most trusted form.

Why You’ll Love It

100% pure creatine monohydrate — No fillers, flavours, or additives.
Enhances power & strength output — Perfect for lifting, sprinting, and high-intensity training.
Supports increased training capacity — Helps improve repeated performance during heavy sessions.
Micronised for smooth mixing — Easily dissolves in water, juice, or protein shakes.
250 g tub — Ideal for everyday use and simple creatine loading or maintenance phases.

Strengthen your performance with clean, reliable creatine support.

NUTRITIONAL INFORMATION (TYPICAL VALUES)

Serving Size: 5 g
Servings Per Container: 50

Per 5 g Serve:
Energy.................... <20 kJ
Protein................... 0 g
Total Fat................. 0 g
  - Saturated Fat......... 0 g
Total Carbohydrate........ 0 g
  - Sugars................ 0 g
Creatine Monohydrate...... 5 g
Sodium.................... 0 mg
Key Actives............... Pure creatine monohydrate

Per 100 g:
Energy.................... <400 kJ
Protein................... 0 g
Total Fat................. 0 g
  - Saturated Fat......... 0 g
Total Carbohydrate........ 0 g
  - Sugars................ 0 g
Creatine Monohydrate...... 100 g
Sodium.................... 0 mg

Ingredients:  
100% pure creatine monohydrate (micronised).

In stock

ATP

Atp Creatine Monohydrate Jar 500g

(0)

$69.95

ATP Creatine Monohydrate 500 g — Pure Strength, Power & Performance Fuel

Unlock your peak training potential with ATP Creatine Monohydrate, a pure, unflavoured creatine powder designed to support strength, power output, and high-intensity performance. Backed by one of the most trusted ingredients in sports nutrition, creatine monohydrate helps replenish muscle energy stores so you can train harder, recover faster, and push for more from every session.

Why You’ll Love It

100% pure creatine monohydrate — No flavours, fillers, or unnecessary additives.
Supports strength and explosive power — Ideal for resistance training, sprint work, and repeated high-intensity efforts.
Helps improve training volume — Great for athletes chasing better output across sets and sessions.
Unflavoured and easy to stack — Mixes easily into water, juice, pre-workouts, or protein shakes.
500 g value tub — A long-lasting supply for consistent daily performance support.

Train harder, recover smarter, and build strength with one of the most proven performance supplements available.

NUTRITIONAL INFORMATION (TYPICAL VALUES)

Serving Size: 5 g
Servings Per Container: 100

Per 5 g Serve:
Energy.................... <20 kJ
Protein................... 0 g
Total Fat................. 0 g
  - Saturated Fat......... 0 g
Total Carbohydrate........ 0 g
  - Sugars................ 0 g
Creatine Monohydrate...... 5 g
Sodium.................... 0 mg
Key Actives............... Pure creatine monohydrate

Per 100 g:
Energy.................... <400 kJ
Protein................... 0 g
Total Fat................. 0 g
  - Saturated Fat......... 0 g
Total Carbohydrate........ 0 g
  - Sugars................ 0 g
Creatine Monohydrate...... 100 g
Sodium.................... 0 mg

Ingredients:
100% pure creatine monohydrate (micronised).

In stock

ATP

Atp Creatine Chewable 90 Tablets 90g

(0)

$49.95

Atp Creatine Chewable 90 Tablets 90g — Convenient Chewable Creatine Support

ATP Science Creatine Chewable is a convenient tablet-style creatine option for customers who want creatine support without mixing a powder.

It is best positioned as a grab-and-go alternative to traditional creatine monohydrate tubs, especially for gym bags, travel and daily routine consistency.

Why You'll Love It

No shaker required — Chewable format removes the need for mixing powder.
Daily creatine routine — Designed to help customers keep creatine intake consistent.
Tablet convenience — 90-tablet pack format for easy storage and use.

SUPPLEMENT INFORMATION
----------------------------------------------------------------
Product type Creatine chewable tablets
Format Chewable tablets
Size 90 tablets / 90g
Serving reference Follow current label

ACTIVE / NUTRITION OVERVIEW
----------------------------------------------------------------
Creatine format Chewable creatine product
Exact creatine per tablet Check current pack label
Best suited for Strength, power and daily creatine routines

Sourcing note: Exact tablet strength was not added because a clean current panel was not available during this batch.

In stock

MuscleTech

Muscletech Creatine Caplets 90ct

(0)

$36.50

MuscleTech Creatine Caplets 90ct — Convenient Creatine Monohydrate in Caplet Form

MuscleTech Creatine Caplets are a convenient alternative to creatine powder for customers who want daily creatine support without mixing a shake.

They are best positioned as a simple, travel-friendly creatine option for strength, power and training performance routines.

Why You’ll Love It

Creatine monohydrate — Uses creatine monohydrate for strength, power and high-intensity training support.
Simple daily foundation — Best used as a no-fuss creatine staple rather than a stimulant or carb formula.
Unflavoured versatility — Powder formats can be mixed into water, juice, protein or pre-workout as label permits.
Hydration reminder — Creatine products should be used with adequate daily fluid intake.

SUPPLEMENT INFORMATION
Label / brand reference
----------------------------------------------------------------
Product type                               Creatine monohydrate capsules
Format                                     Capsules / caplets
Size in export                             90ct
Serving reference                          Follow current bottle label
Best suited for                            Convenient creatine support without powder mixing
Flavour/allergen note                      Capsule format; check current label

ACTIVE / NUTRITION OVERVIEW
Label / brand reference
----------------------------------------------------------------
Creatine monohydrate                       Official capsule page references creatine monohydrate per serving
Serving style                              Capsule / caplet serving; follow bottle label
Powder-free convenience                    No shaker required
Stimulants                                 None expected for plain creatine capsules
Use note                                   Daily creatine support; maintain hydration

Source note: Based on official MuscleTech Platinum Creatine capsule/caplet information. The exact serving size and creatine amount should be checked against the current 90ct bottle label.

In stock

MuscleTech

Muscletech Creatine 210g

(0)

$36.50

MuscleTech Creatine 210g — Creatine Monohydrate for Strength & Power

MuscleTech Creatine is a simple foundational creatine monohydrate product for customers wanting daily strength, power and high-intensity performance support.

This is the clean, stackable creatine option compared with MuscleTech’s more complete carb-based Cell-Tech formula.

Why You’ll Love It

Creatine monohydrate — Uses creatine monohydrate for strength, power and high-intensity training support.
Simple daily foundation — Best used as a no-fuss creatine staple rather than a stimulant or carb formula.
Unflavoured versatility — Powder formats can be mixed into water, juice, protein or pre-workout as label permits.
Hydration reminder — Creatine products should be used with adequate daily fluid intake.

SUPPLEMENT INFORMATION
Label / brand reference
----------------------------------------------------------------
Product type                               Creatine monohydrate
Format                                     Powder
Size in export                             210g
Serving reference                          Follow current tub label
Best suited for                            Strength, power and lean muscle support
Flavour/allergen note                      Unflavoured style; check current label

ACTIVE / NUTRITION OVERVIEW
Label / brand reference
----------------------------------------------------------------
Creatine monohydrate                       5g per serve on current US 400g label example / 3g per serve on AU 210g reference
Format                                     Unflavoured powder family
Stimulants                                 None listed for plain creatine monohydrate
Sugar/carbs                                None expected for unflavoured creatine; check exact tub
Use note                                   Daily creatine support; follow label directions

Source note: Based on official MuscleTech Platinum 100% Creatine product information. Serving strength differs between some regional labels, so check the exact 402g or 210g tub before listing a fixed serving amount.

In stock

MuscleTech

Muscletech Creatine 402g

(0)

$59.95

MuscleTech Creatine 402g — Creatine Monohydrate for Strength & Power

MuscleTech Creatine is a simple foundational creatine monohydrate product for customers wanting daily strength, power and high-intensity performance support.

This is the clean, stackable creatine option compared with MuscleTech’s more complete carb-based Cell-Tech formula.

Why You’ll Love It

Creatine monohydrate — Uses creatine monohydrate for strength, power and high-intensity training support.
Simple daily foundation — Best used as a no-fuss creatine staple rather than a stimulant or carb formula.
Unflavoured versatility — Powder formats can be mixed into water, juice, protein or pre-workout as label permits.
Hydration reminder — Creatine products should be used with adequate daily fluid intake.

SUPPLEMENT INFORMATION
Label / brand reference
----------------------------------------------------------------
Product type                               Creatine monohydrate
Format                                     Powder
Size in export                             402g
Serving reference                          Follow current tub label
Best suited for                            Strength, power and lean muscle support
Flavour/allergen note                      Unflavoured style; check current label

ACTIVE / NUTRITION OVERVIEW
Label / brand reference
----------------------------------------------------------------
Creatine monohydrate                       5g per serve on current US 400g label example / 3g per serve on AU 210g reference
Format                                     Unflavoured powder family
Stimulants                                 None listed for plain creatine monohydrate
Sugar/carbs                                None expected for unflavoured creatine; check exact tub
Use note                                   Daily creatine support; follow label directions

In stock

Inspired

Inspired Creatine Unflavoured 1kg

(0)

$89.95

Inspired Creatine Unflavoured 1kg - Pure Creatine Monohydrate

Inspired Creatine Unflavoured is a straightforward creatine monohydrate powder for customers who want a simple daily strength and performance foundation without flavouring or stimulant ingredients.

The 1kg size is suited to regular users, athletes and strength-training customers who want flexible dosing and an unflavoured powder that can be mixed into water, pre-workout, amino drinks or protein shakes.

Why You'll Love It

Creatine monohydrate formula - Retailer product data positions it as pure creatine monohydrate.
Unflavoured format - Easy to mix into other drinks without changing the flavour profile.
1kg / 200 serve reference - Retailer product listing gives a 1kg / 200 serve format.
Strength and power support - Creatine monohydrate is commonly used to support repeated high-intensity performance.
No stimulant effect - A foundational supplement that can be used with or without pre-workouts.

SUPPLEMENT INFORMATION
Label / source reference
----------------------------------------------------------------
Product type                               Creatine monohydrate powder
Format                                     Unflavoured powder
Size                                       1kg
Serving reference                          5g serving reference from retailer listing; follow tub label
Best suited for                            Strength, power, repeat-effort performance and daily creatine supplementation

ACTIVE / NUTRITION OVERVIEW
Label / source reference
----------------------------------------------------------------
Active ingredient                          Creatine monohydrate
Serving size                               5g reference
Servings                                   Approx. 200 serves reference
Flavour / sweeteners                       Unflavoured; no flavour system referenced
Stacking notes                             Can be mixed with water, protein, pre-workout or amino drinks

Inspired retailer product information used for 1kg / 200 serve and creatine monohydrate positioning. Confirm the tub label for final serving directions.

In stock

Inspired

Inspired Creatine Unflavoured 500g

(0)

$59.95

Inspired Creatine Unflavoured 500g - Pure Creatine Monohydrate

Inspired Creatine Unflavoured is a straightforward creatine monohydrate powder for customers who want a simple daily strength and performance foundation without flavouring or stimulant ingredients.

The 500g size is suited to trial use, regular users and customers who want a smaller creatine format, athletes and strength-training customers who want flexible dosing and an unflavoured powder that can be mixed into water, pre-workout, amino drinks or protein shakes.

Why You'll Love It

Creatine monohydrate formula - Retailer product data positions it as pure creatine monohydrate.
Unflavoured format - Easy to mix into other drinks without changing the flavour profile.
500g / 100 serve reference - Retailer product listing gives a 500g / 100 serve format.
Strength and power support - Creatine monohydrate is commonly used to support repeated high-intensity performance.
No stimulant effect - A foundational supplement that can be used with or without pre-workouts.

SUPPLEMENT INFORMATION
Label / source reference
----------------------------------------------------------------
Product type                               Creatine monohydrate powder
Format                                     Unflavoured powder
Size                                       500g
Serving reference                          5g serving reference from retailer listing; follow tub label
Best suited for                            Strength, power, repeat-effort performance and daily creatine supplementation

ACTIVE / NUTRITION OVERVIEW
Label / source reference
----------------------------------------------------------------
Active ingredient                          Creatine monohydrate
Serving size                               5g reference
Servings                                   Approx. 100 serves reference
Flavour / sweeteners                       Unflavoured; no flavour system referenced
Stacking notes                             Can be mixed with water, protein, pre-workout or amino drinks

Inspired retailer product information used for 500g / 100 serve and creatine monohydrate positioning. Confirm the tub label for final serving directions.

In stock

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