PERFORM — Upgrade Your Daily Performance

PERFORM products are designed to support training goals with quality ingredients, great taste, and everyday reliability—ideal for athletes and active lifestyles.

Benefits

• Performance-focused formulas designed for training support
• Made for consistency and everyday use
• Easy to stack into any routine
• Great taste and mixability (where applicable)

Ingredient & nutrition overview
Ingredient profile varies by product type (e.g., protein, hydration, pre-workout, amino support). Refer to the label for full ingredient specifics.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Perform every day. Progress every week.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                            Varies by product             N/A
Energy                                            Varies             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                    See label             N/A

Perform Alpha-GPC 55% GeniusPure™ — Choline / Focus Support

Perform Alpha-GPC uses GeniusPure™ Alpha-GPC 55%, a bioavailable choline source for customers wanting a nootropic-style ingredient to support focus and nervous system function.

Switch offers the same active in powder and capsule formats. Both formats use a 500mg serve, with the capsule row adding a vegetable capsule.

Why You’ll Love It

• GeniusPure™ Alpha-GPC — Trademarked 55% Alpha-GPC ingredient.
• 500mg serve — Official panel lists 500mg per scoop or capsule.
• Powder and capsule formats — Lets customers choose between mix-in or capsule convenience.
• Focus category fit — Pairs naturally with coffee, tyrosine and pre-workout focus products.
• Simple formula — No caffeine listed in the active ingredient itself.

SUPPLEMENT INFORMATION
Label / brand reference
----------------------------------------------------------------
Product type                               Alpha-GPC 55% supplement
Format                                     See product title
Size                                       See product title
Serving reference                          500mg; 1-2 serves daily as required
Best suited for                            Focus and choline-support routines

ACTIVE / NUTRITION OVERVIEW
Label / brand reference
----------------------------------------------------------------
GeniusPure® Alpha-GPC 55%                  500mg per serve
Powder ingredient                          Alpha-GPC 55%
Capsule ingredient                         Alpha-GPC 55% plus vegetable capsule

Official Switch Alpha-GPC page used for powder and capsule serving panels.

Perform — Performance Support Made Simple

Perform products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Perform — Performance Support Made Simple

Perform products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Perform — Performance Support Made Simple

Perform products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Perform — Performance Support Made Simple

Perform products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Perform — Performance Support Made Simple

Perform products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Perform — Performance Support Made Simple

Perform products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Perform — Performance Support Made Simple

Perform products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Perform Sleep+ Mouth Tape Black 30g — Night-Time Routine Support Accessory

Perform Sleep+ Mouth Tape is a sleep-routine accessory designed for customers building a more intentional night-time setup around comfort, consistency and non-ingested sleep support.

Because mouth tape is not a nutrient or active ingredient product, this description avoids supplement claims and treats it as an accessory that should be used only as suitable for the individual.

Why You’ll Love It

• Non-supplement sleep tool — A practical add-on for customers who do not want another capsule or powder.
• Black accessory format — Designed as a simple night-time routine item.
• Pairs with relaxation products — Can be ranged alongside Sleep+, magnesium and recovery formulas.
• Travel-friendly product type — Small format that suits bedside, gym bag or travel use.
• No medical overclaiming — Not positioned as a treatment for breathing or sleep disorders.

SUPPLEMENT INFORMATION
Label / brand reference
----------------------------------------------------------------
Product type                               Mouth tape / sleep-routine accessory
Format                                     Tape accessory
Size                                       30g title reference
Best suited for                            Customers wanting a non-ingested sleep routine tool

Accessory product: no nutrient table was added because this product is not a supplement formula.

Perform Sleep+ Capsules 120 Caps — Magnesium, Relaxation & Sleep Support

Perform Sleep+ Capsules are a listed complementary medicine built for customers wanting a capsule-based night routine with magnesium glycinate, KSM-66® ashwagandha, zinc, vitamin B6, vitamin C and hops extract.

This formula suits customers who prefer a measured capsule dose rather than a flavoured powder. It should be used exactly as directed on the label, especially because it is an AUST L listed product with specific warnings and directions.

Why You’ll Love It

• AUST L 474230 formula — Listed medicine positioning with label directions that should be followed.
• 4-capsule daily dose — Switch lists a 4 capsule dose 30-60 minutes before bed.
• 320mg elemental magnesium — The official panel lists 320mg elemental magnesium per 4 capsule daily dose.
• KSM-66® ashwagandha — Included as a clinically recognised branded ashwagandha extract.
• Calming botanical support — Hops flower extract rounds out the relaxation-focused sleep routine.

SUPPLEMENT INFORMATION
Label / brand reference
----------------------------------------------------------------
Product type                               Magnesium, relaxation and sleep support capsule
Format                                     Hard veg capsules
Size                                       120 Capsules
Serving reference                          4 capsules with water 30-60 minutes before bed
Listed medicine                            AUST L 474230

ACTIVE / NUTRITION OVERVIEW
Label / brand reference
----------------------------------------------------------------
Magnesium glycinate                        1.6g per 4 capsule daily dose
Equivalent elemental magnesium             320mg per 4 capsule daily dose
KSM-66® ashwagandha extract                300mg per daily dose; equiv. dry root 3.75g
Zinc                                       12mg per daily dose
Vitamin B6                                 10mg pyridoxine equivalent per daily dose
Vitamin C                                  80mg per daily dose
Hops flower extract                        300mg per daily dose; equiv. dry flower 3g

Official Switch Sleep+ capsule page used for AUST L number, directions and active table. Always read the label and follow directions.

Perform — Performance Support Made Simple

Perform products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Switch Perform Sports Water Bottle 600ml — Sports Bottle for Training, Hydration & On-the-Go Use

Switch Perform Sports Water Bottle 600ml is a practical sports bottle designed to support the way customers train, prepare, hydrate and organise their daily routine. It gives the listing a cleaner, more product-specific feel than a generic supplement description while keeping the copy accurate to the item format.

Use it as a simple add-on for gym bags, workdays, travel, daily supplement prep or brand-matched lifestyle setups. The description avoids nutrition panels and active-ingredient claims unless the product is genuinely a topical or wellness-support accessory.

Why You’ll Love It

• 600ml capacity for training or daily hydration
• Sports bottle format for quick access during sessions
• Useful for water, electrolytes or intra-workout drinks
• Switch Perform styling for a complete training setup

PRODUCT INFORMATION                      Listing / source reference
-------------------------------------------------------------------
Brand                                      Switch Perform
Product type                               Sports bottle
Format                                     600ml sports water bottle
Best suited for                            Training, daily routine, hydration, storage or lifestyle use
Supplement facts required                  No, unless noted on the individual product label

Description is based on the listed format and intended use. Exact bottle material/care details should be checked on the item label.

Perform — Performance Support Made Simple

Perform products are designed to complement disciplined training and nutrition with an athlete-first approach to quality and consistency.

Benefits

• Supports performance-driven routines
• Designed for consistent everyday use
• Easy to integrate and stack
• Made to suit active lifestyles

Ingredient & nutrition overview
Ingredients and actives vary by product type and flavour. Values may vary by flavour and batch.

Note: Values shown are an accurate example for a typical serve. Nutrition and actives may vary by flavour and batch.

Stay consistent. Keep progressing.

NUTRITION INFORMATION                          Per serve       Per 100 g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies               —

Switch Perform Magnesium Spray 100ml — Topical Magnesium Spray for Post-Training Relaxation Routines

Switch Perform Magnesium Spray 100ml is a practical topical magnesium spray designed to support the way customers train, prepare, hydrate and organise their daily routine. It gives the listing a cleaner, more product-specific feel than a generic supplement description while keeping the copy accurate to the item format.

Use it as a simple add-on for gym bags, workdays, travel, daily supplement prep or brand-matched lifestyle setups. The description avoids nutrition panels and active-ingredient claims unless the product is genuinely a topical or wellness-support accessory.

Why You’ll Love It

• Topical spray format for targeted use after training
• Designed to fit recovery, relaxation and night-time routines
• Useful for athletes who prefer a non-drink supplement format
• Compact 100ml bottle for gym bags or bedside use

PRODUCT INFORMATION                      Listing / source reference
-------------------------------------------------------------------
Brand                                      Switch Perform
Product type                               Topical magnesium spray
Format                                     100ml spray
Best suited for                            Training, daily routine, hydration, storage or lifestyle use
Supplement facts required                  No, unless noted on the individual product label

Public information was limited, so exact ingredient details were not added. Customers should follow the product label and avoid broken or irritated skin.

Switch Perform Water Bottle 500ml — Compact Daily Bottle for Hydration, Training & Travel

Switch Perform Water Bottle 500ml is a practical water bottle designed to support the way customers train, prepare, hydrate and organise their daily routine. It gives the listing a cleaner, more product-specific feel than a generic supplement description while keeping the copy accurate to the item format.

Use it as a simple add-on for gym bags, workdays, travel, daily supplement prep or brand-matched lifestyle setups. The description avoids nutrition panels and active-ingredient claims unless the product is genuinely a topical or wellness-support accessory.

Why You’ll Love It

• 500ml capacity for daily hydration
• Compact size for gym bags, car cup holders and work desks
• Designed to pair with Switch Perform hydration and performance products
• Reusable option for water or mixed drinks

PRODUCT INFORMATION                      Listing / source reference
-------------------------------------------------------------------
Brand                                      Switch Perform
Product type                               Water bottle
Format                                     500ml water bottle
Best suited for                            Training, daily routine, hydration, storage or lifestyle use
Supplement facts required                  No, unless noted on the individual product label

Description stays conservative because detailed public specifications for this exact listing were limited.

Switch Perform Gym Towel — Training Towel for Gym Sessions, Sweat Management & Daily Use

Switch Perform Gym Towel is a practical gym towel designed to support the way customers train, prepare, hydrate and organise their daily routine. It gives the listing a cleaner, more product-specific feel than a generic supplement description while keeping the copy accurate to the item format.

Use it as a simple add-on for gym bags, workdays, travel, daily supplement prep or brand-matched lifestyle setups. The description avoids nutrition panels and active-ingredient claims unless the product is genuinely a topical or wellness-support accessory.

Why You’ll Love It

• Practical towel for gym sessions and daily training
• Useful for benches, equipment and sweat management
• Switch Perform styling for a coordinated training kit
• Easy add-on for athletes building a complete gym bag setup

PRODUCT INFORMATION                      Listing / source reference
-------------------------------------------------------------------
Brand                                      Switch Perform
Product type                               Gym towel
Format                                     Branded training towel
Best suited for                            Training, daily routine, hydration, storage or lifestyle use
Supplement facts required                  No, unless noted on the individual product label

Public product detail was limited, so no fabric, size or absorbency claims were added.

SWITCH — Performance Support for Everyday Training

SWITCH products are designed to complement training and nutrition routines with practical, goal-focused support.

Benefits

• Supports performance-driven routines
• Designed for consistent use
• Easy to stack into your supplement plan
• Complements disciplined training and nutrition

Ingredient & nutrition overview
Ingredients and nutrition vary by product type and flavour. Values may vary by flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Flip the switch. Keep progressing.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies             N/A

SWITCH — Performance Support for Everyday Training

SWITCH products are designed to complement training and nutrition routines with practical, goal-focused support.

Benefits

• Supports performance-driven routines
• Designed for consistent use
• Easy to stack into your supplement plan
• Complements disciplined training and nutrition

Ingredient & nutrition overview
Ingredients and nutrition vary by product type and flavour. Values may vary by flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Flip the switch. Keep progressing.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies             N/A

Switch Nutrition Double Walled Stainless Water Bottle Black 1000ml — Large 1L Stainless Bottle for Training and Daily Hydration

Switch Nutrition Double Walled Stainless Water Bottle Black 1000ml is a practical stainless water bottle designed to support the way customers train, prepare, hydrate and organise their daily routine. It gives the listing a cleaner, more product-specific feel than a generic supplement description while keeping the copy accurate to the item format.

Use it as a simple add-on for gym bags, workdays, travel, daily supplement prep or brand-matched lifestyle setups. The description avoids nutrition panels and active-ingredient claims unless the product is genuinely a topical or wellness-support accessory.

Why You’ll Love It

• Large 1000ml capacity for gym, work or travel hydration
• Double-walled stainless format as shown in the listing
• Black Switch styling for a clean performance look
• Reusable daily bottle for hydration powders or water

PRODUCT INFORMATION                      Listing / source reference
-------------------------------------------------------------------
Brand                                      Switch Nutrition
Product type                               Stainless water bottle
Format                                     1000ml double-walled stainless bottle
Best suited for                            Training, daily routine, hydration, storage or lifestyle use
Supplement facts required                  No, unless noted on the individual product label

Description reflects the listed format and size. Customers should follow the bottle care instructions shown on the item packaging.

Switch Nutrition Double Walled Stainless Water Bottle Beige 1000ml — Large 1L Stainless Bottle for Training and Daily Hydration

Switch Nutrition Double Walled Stainless Water Bottle Beige 1000ml is a practical stainless water bottle designed to support the way customers train, prepare, hydrate and organise their daily routine. It gives the listing a cleaner, more product-specific feel than a generic supplement description while keeping the copy accurate to the item format.

Use it as a simple add-on for gym bags, workdays, travel, daily supplement prep or brand-matched lifestyle setups. The description avoids nutrition panels and active-ingredient claims unless the product is genuinely a topical or wellness-support accessory.

Why You’ll Love It

• Large 1000ml capacity for daily water intake
• Double-walled stainless format as shown in the listing
• Beige Switch styling for a clean lifestyle look
• Reusable option for gym bags, workdays and weekend use

PRODUCT INFORMATION                      Listing / source reference
-------------------------------------------------------------------
Brand                                      Switch Nutrition
Product type                               Stainless water bottle
Format                                     1000ml double-walled stainless bottle
Best suited for                            Training, daily routine, hydration, storage or lifestyle use
Supplement facts required                  No, unless noted on the individual product label

The Shopify title appears to use Mg, but the product context is a 1000ml bottle. Description uses the apparent bottle size without editing the title field.

Switch Nutrition Clear Water Bottle 500ml — Compact BPA-Free Bottle for On-the-Go Hydration

Switch Nutrition Clear Water Bottle 500ml is a practical water bottle designed to support the way customers train, prepare, hydrate and organise their daily routine. It gives the listing a cleaner, more product-specific feel than a generic supplement description while keeping the copy accurate to the item format.

Use it as a simple add-on for gym bags, workdays, travel, daily supplement prep or brand-matched lifestyle setups. The description avoids nutrition panels and active-ingredient claims unless the product is genuinely a topical or wellness-support accessory.

Why You’ll Love It

• 500ml capacity for training, travel or desk hydration
• Compact and lightweight bottle design
• Secure screw-top lid with flip-up drinking nozzle
• BPA-free durable construction with Switch branding

PRODUCT INFORMATION                      Listing / source reference
-------------------------------------------------------------------
Brand                                      Switch Nutrition
Product type                               Water bottle
Format                                     500ml plastic water bottle
Best suited for                            Training, daily routine, hydration, storage or lifestyle use
Supplement facts required                  No, unless noted on the individual product label

Based on the Switch Nutrition Waterbottle Plastic 500ml page. This is a reusable drinkware accessory.

SWITCH — Performance Support for Everyday Training

SWITCH products are designed to complement training and nutrition routines with practical, goal-focused support.

Benefits

• Supports performance-driven routines
• Designed for consistent use
• Easy to stack into your supplement plan
• Complements disciplined training and nutrition

Ingredient & nutrition overview
Ingredients and nutrition vary by product type and flavour. Values may vary by flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Flip the switch. Keep progressing.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies             N/A