Ghost Legend V4 30 Serves — Energy, Focus, Pump & Training Performance Support

Ghost Legend V4 is Ghost’s everyday pre-workout built for energy, focus, pumps and training performance. Compared with the original Legend direction, V4 is positioned as a bigger and more complete formula with more support for pumps, energy, focus and overall grams per serving.

The current export includes classic Ghost flavour collaborations such as Blue Raspberry, Warheads Sour Watermelon, Welch’s Grape, Orange Cream and limited-edition flavours. It suits customers who want a strong but more daily-style Ghost pre-workout compared with the heavier All Out version.

Why You’ll Love It

• Energy and focus support — Designed to help customers switch on before training.
• Pump-focused actives — Includes vegan-fermented L-citrulline and nitric-oxide style support.
• Training performance formula — Built for intensity, endurance and reduced fatigue support.
• 30-serve tub — Better suited to regular pre-workout users than smaller high-stim formats.
• Transparent Ghost positioning — No vague proprietary-blend style description in the store copy.

A premium daily pre-workout option for customers who want Ghost flavouring, clean energy and a performance-focused formula.

SUPPLEMENT INFORMATION                  Per serve
-------------------------------------------------
Serving size                            1 scoop
Servings per container                  30
Caffeine                                300 mg natural caffeine label reference
L-citrulline                            Key pump ingredient
Beta-alanine                            Performance support ingredient
Betaine                                 Strength-output support ingredient
Focus and endurance actives             Included by formula

USE / CUSTOMER FIT
-------------------------------------------------
Best before training
Start with a partial serve if stimulant sensitive
Do not exceed label directions
Suited to resistance training, sport and high-output gym sessions
Not intended for children, pregnancy or stimulant-sensitive users unless professionally advised

Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.

Ghost Vegan Protein 989g — Plant-Based Protein With Ghost Flavouring

Ghost Vegan Protein is a plant-based protein powder made for customers who want dairy-free protein without the gritty, earthy texture common to many vegan blends. The formula uses a fully disclosed vegan protein blend and Ghost’s dessert-style flavour approach.

The export includes flavours such as Peanut Butter Cereal Milk, Pancake Batter, Banana Pancake, Choc Cereal Milk and Cinnabon, making this a strong option for vegan customers, dairy-avoiding shoppers or anyone who wants an alternative to whey.

Why You’ll Love It

• Plant-based protein blend — Uses pea, organic pumpkin and watermelon seed protein sources.
• 20 g+ protein label style — Designed to help customers hit daily protein targets without dairy.
• Soy-free and gluten-free positioning — Useful for many plant-based protein shoppers.
• Ghost flavour range — Dessert-inspired flavours that feel more premium than plain vegan protein.
• 989 g tub — Practical full-size plant protein format.

A dairy-free Ghost protein option for customers who want plant-based macros without sacrificing flavour.

NUTRITION / FORMULA OVERVIEW            Per serve
-------------------------------------------------
Protein                                 20 g+ label style
Primary protein sources                 Pea protein
                                        Organic pumpkin protein
                                        Watermelon seed protein
Dairy                                   None by formula positioning
Soy                                     Soy-free positioning
Gluten                                  Gluten-free positioning

USE CASE OVERVIEW
-------------------------------------------------
Post-workout protein support
Daily protein target support
Vegan or dairy-free nutrition routines
Smoothies, oats, shakes and high-protein snacks
Flavour availability varies by region and shipment

Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.

GHOST — Premium Supplements With Personality

GHOST products are designed to support performance routines with quality-focused formulas and bold flavour experiences.

Benefits

• Supports performance-driven routines
• Designed for consistent daily use
• Easy to stack into your supplement plan
• Built for lifters, athletes, and active lifestyles

Ingredient & nutrition overview
Ingredients and nutrition vary by product type and flavour. Values may vary by flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Be legendary.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies             N/A

GHOST — Premium Supplements With Personality

GHOST products are designed to support performance routines with quality-focused formulas and bold flavour experiences.

Benefits

• Supports performance-driven routines
• Designed for consistent daily use
• Easy to stack into your supplement plan
• Built for lifters, athletes, and active lifestyles

Ingredient & nutrition overview
Ingredients and nutrition vary by product type and flavour. Values may vary by flavour.

Note: Values shown are an accurate example. Nutrition and actives may vary by flavour.

Be legendary.

NUTRITION INFORMATION                          Per serve        Per 100g
------------------------------------------------------------------------
Serving size                                   See label             N/A
Energy                                               N/A             N/A
Protein                                           Varies             N/A
Total fat                                         Varies             N/A
Saturated fat                                     Varies             N/A
Total carbohydrate                                Varies             N/A
Sugars                                            Varies             N/A
Key actives                                       Varies             N/A

Ghost Hydration 40 Serves — Electrolytes, Taurine & Daily Hydration Support

Ghost Hydration is an electrolyte drink mix built for training days, hot days and everyday hydration routines. It delivers key minerals alongside taurine, Aquamin®, PureWay-C™ and Senactiv® in a sugar-free, caffeine-free style that can be used during training, after exercise or across the day.

The flavour range in this export includes Lemon Crush and Kiwi Strawberry, giving customers a simple Ghost-flavoured alternative to plain water when they need a more functional hydration option.

Why You’ll Love It

• 40-serve electrolyte format — Easy to keep on hand for daily hydration or high-sweat sessions.
• Five key electrolytes — Sodium, potassium, chloride, magnesium and calcium support fluid balance and muscle function.
• 1.5 g taurine — Included for cellular hydration and performance support.
• Zero caffeine style — Useful at any time of day, including later sessions.
• Ghost flavouring — A more enjoyable way to stay consistent with hydration.

Built for customers who want hydration support that tastes great and fits easily into training, work and everyday routines.

SUPPLEMENT INFORMATION                  Per serve
-------------------------------------------------
Servings per container                  40
Sodium                                  150 mg
Potassium                               375 mg
Chloride                                117 mg
Magnesium                               83 mg
Calcium                                 60 mg

ACTIVE / FORMULA OVERVIEW               Per serve
-------------------------------------------------
Taurine                                 1500 mg
Aquamin® marine mineral complex         500 mg
PureWay-C™ vitamin C                    135 mg
Senactiv®                               50 mg
Caffeine                                0 mg
Sugar                                   0 g

Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.

Ghost Greens 30 Serves — Greens, Reds, Prebiotics, Probiotics & Digestive Enzymes

Ghost Greens is a daily greens and reds powder made for customers who want a more enjoyable way to add plant-based micronutrient support into their routine. It combines 19 sourced greens and reds with Spectra™, prebiotics, probiotics and BioCore® Optimum Complete digestive enzymes.

This is a strong fit for customers who struggle to stay consistent with traditional greens powders but still want daily gut, antioxidant and digestive support in Ghost-style flavours.

Why You’ll Love It

• 19 greens and reds — A broad plant-focused blend designed for daily micronutrient support.
• Spectra™ antioxidant blend — Included at a full 100 mg dose in the current formula.
• Prebiotic and probiotic support — Designed to help support gut health and digestive balance.
• BioCore® digestive enzymes — Added to assist food breakdown and digestive comfort.
• 30-serve tub — Simple daily format for morning routines, smoothies or an afternoon reset.

A flavour-first greens option for customers who want daily digestive and antioxidant support without forcing down a grassy drink.

FORMULA HIGHLIGHTS                      Per serve
-------------------------------------------------
Servings per container                  30
Greens and reds sources                 19
Spectra™ antioxidant blend              100 mg
Prebiotics                              2000 mg
Probiotic support                       115 mg / 10 billion CFU style label reference
Digestive enzymes                       BioCore® Optimum Complete

USE CASE OVERVIEW
-------------------------------------------------
Daily greens support
Gut and digestive routine support
Antioxidant-style plant support
Smoothies, water or beverage-of-choice mixing
Suitable for customers wanting a more enjoyable greens powder

Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.

Ghost Size V3 30 Serves — Creatine Muscle Builder With Betaine, PeakATP® & Performance Support

Ghost Size V3 is a creatine-based muscle builder designed for strength, power, performance and daily training consistency. It pairs 5 g Creapure® creatine monohydrate with full-yield betaine, PeakATP®, epicatechin, Senactiv® and AstraGin® for a more complete non-stim muscle-building formula.

Because it is stimulant-free, Ghost Size can be stacked with a pre-workout or used on its own on both training and non-training days. The export includes Warheads Watermelon, Natty and Cherry Limeade variants.

Why You’ll Love It

• 5 g Creapure® creatine monohydrate — A premium creatine source for strength, power and lean mass support.
• 2.5 g full-yield betaine — Supports strength-output and training performance routines.
• Non-stim formula — Stack-friendly and suitable for daily use without caffeine.
• Epicatechin, Senactiv® and AstraGin® — Rounds out the performance support profile.
• 30-serve tub — Straightforward daily format for consistent creatine use.

A premium creatine-plus formula for customers who want more than plain creatine but still want a caffeine-free muscle builder.

SUPPLEMENT INFORMATION                  Per serve
-------------------------------------------------
Servings per container                  30
Serving size                            Label varies by flavour
Calories                                ~5
Total carbohydrate                      ~1 g
Total sugars                            0 g

ACTIVE / FORMULA OVERVIEW               Per serve
-------------------------------------------------
Creapure® creatine monohydrate          5000 mg
Full Yield Betaine                      2500 mg
PeakATP®                                Label-version dependent
Epicatechin                             200 mg
Senactiv®                               50 mg
AstraGin®                               50 mg

Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.

Ghost Pump V2 40 Serves — Caffeine-Free Pump, Nitric Oxide & Stack Support

Ghost Pump V2 is a caffeine-free nitric-oxide style pump formula designed to be used on its own or stacked with a pre-workout. It focuses on vegan-fermented L-citrulline, NO3-T® arginine nitrate, taurine, PureWay-C™, pine bark extract, Setria® glutathione and AstraGin® for a fuller pump-support profile.

It is especially useful for customers who want pump support without more stimulants, or who want to add extra pump ingredients to their existing Ghost Legend or other pre-workout stack.

Why You’ll Love It

• Caffeine-free pump support — Easy to use at any training time or stack with stimulant pre-workouts.
• 3 g L-citrulline per scoop — Supports nitric-oxide style blood-flow and pump performance.
• NO3-T® arginine nitrate — A premium nitrate-based pump ingredient.
• Taurine and antioxidant support — Helps round out the pump and performance formula.
• Flexible 1–2 scoop dosing — Standard 40 serves at 1 scoop, with advanced users able to adjust per label.

For customers chasing bigger pumps, better stack flexibility and no extra caffeine.

SUPPLEMENT INFORMATION                  Per 1 scoop      Per 2 scoops
------------------------------------------------------------------
Servings per container                  40               20
Calories                                5                10
Total carbohydrate                      1 g              2 g
Total sugars                            0 g              0 g
Vitamin C as PureWay-C™                 135 mg           270 mg

ACTIVE / FORMULA OVERVIEW               Per 1 scoop      Per 2 scoops
------------------------------------------------------------------
L-citrulline                            3000 mg          6000 mg
Arginine nitrate NO3-T®                 1500 mg          3000 mg
Taurine                                 1000 mg          2000 mg
PureWay-C™                              195 mg           390 mg
Pine bark extract                       100 mg           200 mg
Setria® L-glutathione                   100 mg           200 mg
AstraGin®                               25 mg            50 mg

Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.

Ghost Intra 20 Serves — EAA, BCAA, Electrolyte & Focus Hydration Support

Ghost Intra is a premium intra-workout formula built for customers who want amino acids, hydration minerals and focus-support ingredients in one drink. It delivers essential amino acids, a 6 g BCAA blend, electrolytes, taurine, KSM-66® ashwagandha, Aquamin®, Cognizin® citicoline and AstraGin®.

This product is ideal for longer sessions, high-volume training, sport, hot-weather training or customers who prefer sipping performance nutrition during and after exercise rather than only before training.

Why You’ll Love It

• Complete amino profile — Includes EAAs with a 6 g BCAA component.
• Electrolyte support — Provides sodium, potassium, chloride, magnesium and calcium.
• Taurine and hydration actives — Helps support cellular hydration and endurance routines.
• Cognizin® citicoline — Adds focus support for demanding sessions.
• 20-serve format — Built as a serious intra-workout rather than a light flavour-only amino.

An all-in-one intra-workout drink for customers who want hydration, amino acids and focus support between warm-up and cooldown.

SUPPLEMENT INFORMATION                  Per serve
-------------------------------------------------
Servings per container                  20
Calories                                5
Total carbohydrate                      1 g
Total sugars                            0 g
Calcium                                 60 mg
Magnesium                               35 mg
Chloride                                360 mg
Sodium                                  230 mg
Potassium                               95 mg

ACTIVE / FORMULA OVERVIEW               Per serve
-------------------------------------------------
GHOST® BCAA                             6000 mg
  L-leucine                             3000 mg
  L-isoleucine                          1500 mg
  L-valine                              1500 mg
L-lysine                                1500 mg
L-threonine                             1000 mg
L-phenylalanine                         1000 mg
Taurine                                 1000 mg
KSM-66® ashwagandha                     600 mg
Cognizin® citicoline                    250 mg
AstraGin®                               50 mg

Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.

Ghost Legend All Out V2 20 Serves — High-Intensity Pre-Workout With Citrulline, Beta-Alanine & Triple Nitrates

Ghost Legend All Out V2 is Ghost’s heavier-hitting pre-workout for experienced users who want a stronger performance push than a standard daily pre. It features full-yield citrulline, beta-alanine and betaine with triple nitrate support, plus energy and focus ingredients for serious training intensity.

This is a strong pre-workout and should be treated as a one-serve-per-day product. New users or stimulant-sensitive customers should start cautiously and follow the product label.

Why You’ll Love It

• 6 g full-yield citrulline — Built for pump, blood-flow and performance support.
• 3.2 g full-yield beta-alanine — Supports high-intensity endurance and may cause normal tingling.
• Full-yield betaine — Helps support strength-output and training performance.
• Triple nitrate system — Uses citrulline, beta-alanine and betaine nitrate sources.
• 20-serve high-output format — Designed for harder sessions, not casual sipping.

For experienced pre-workout users who want Ghost flavouring with a much more aggressive training formula.

SUPPLEMENT INFORMATION                  Per serve
-------------------------------------------------
Serving size                            1 scoop / ~22 g
Servings per container                  20
Calories                                10
Total carbohydrate                      2 g
Total sugars                            0 g
Vitamin C as PureWay-C™                 250 mg

ACTIVE / FORMULA OVERVIEW               Per serve
-------------------------------------------------
Full Yield Citrulline                   6000 mg
  L-citrulline + citrulline nitrate     Included
Full Yield Beta-Alanine                 3200 mg
  Beta-alanine + beta-alanine nitrate   Included
Full Yield Betaine                      Label disclosed
Triple nitrate system                   Included
Energy and focus support                Included by formula

Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.

Ghost High Protein Hot Cocoa 533g — Warm Protein Cocoa With 20 g Whey Protein

Ghost High Protein Hot Cocoa is a comfort-style protein drink made for warm milk or hot water. Instead of forcing a standard cold shake, this seasonal-style Ghost protein gives customers a hot chocolate option with meaningful protein support.

The Milk Chocolate 533 g variant is designed for customers who want a dessert-like evening protein, a winter-friendly post-workout drink, or a more indulgent way to keep daily protein intake consistent.

Why You’ll Love It

• 20 g protein per serve — A practical protein hit in a warm cocoa format.
• Designed for hot drinks — Mixes with hot water or milk rather than only cold shaker use.
• Milk Chocolate flavour — Classic cocoa taste for a more comforting protein routine.
• 15-serve 533 g tub — A seasonal-style specialty protein option.
• Easy daily protein support — Useful after training, at night or whenever a regular shake does not appeal.

A warm, chocolatey way to support protein intake without another standard cold shake.

NUTRITION INFORMATION                   Per serve
-------------------------------------------------
Container size                          533 g
Servings per container                  15
Serving size                            ~35.5 g
Protein                                 20 g
Calories                                ~120-130 depending on label/flavour
Fat                                     ~2 g
Carbohydrate                            ~6-7 g

INGREDIENT / FORMULA OVERVIEW
-------------------------------------------------
Hydrolysed whey protein concentrate
Cocoa powder
Creamer/flavouring system
Sweeteners and salt
Contains milk; some label versions may contain soy via creamer/lecithin systems

Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.

Ghost Whey Protein 2.27kg — Premium Whey Blend With Digestive Enzymes

Ghost Whey Protein is a premium 100% whey protein blend designed for customers who want reliable daily protein with Ghost’s signature flavour collaborations. The formula uses whey protein isolate, concentrate and hydrolysate with natural digestive enzymes.

The 2.27 kg size is the better-value large tub for customers who use protein consistently across post-workout shakes, smoothies, oats or daily high-protein meals.

Why You’ll Love It

• 25 g+ protein per serve — Supports muscle recovery and daily protein targets.
• Whey isolate, concentrate and hydrolysate blend — A complete dairy protein profile with different whey fractions.
• Digestive enzymes included — Designed to support easier digestion compared with a very basic whey blend.
• Large 2.27 kg format — Better suited to regular protein users and high-frequency training routines.
• Dessert-style Ghost flavours — A premium flavour experience for customers who are bored of plain protein.

A high-use protein staple for customers who want Ghost flavouring, full-disclosure positioning and a bigger tub.

NUTRITION / FORMULA OVERVIEW            Per serve
-------------------------------------------------
Protein                                 25 g+ label style
Protein system                          Whey protein isolate
                                        Whey protein concentrate
                                        Whey protein hydrolysate
Digestive enzyme support                Included
Serving suggestion                      Mix with 5-6 oz water or beverage of choice
Tub size                                2.27 kg

USE CASE OVERVIEW
-------------------------------------------------
Post-workout recovery support
Daily protein intake support
Smoothies, oats and high-protein recipes
Customers wanting a larger value tub
Contains milk and may contain allergen considerations by flavour

Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.

Ghost Whey Protein 907g — Premium Whey Protein With Iconic Ghost Flavours

Ghost Whey Protein 907 g is the standard full-size tub of Ghost’s premium whey protein blend. It combines whey protein isolate, concentrate and hydrolysate with digestive enzymes and Ghost’s well-known dessert and cereal-style flavour range.

This is a strong fit for customers who want a more exciting protein shake that still supports everyday protein targets, post-workout recovery and muscle-building nutrition when combined with consistent training.

Why You’ll Love It

• 25 g+ protein per serve — A convenient way to increase daily protein intake.
• 100% whey protein blend — Uses whey isolate, concentrate and hydrolysate.
• Natural digestive enzymes — Added for digestive support and everyday usability.
• Iconic Ghost flavours — Includes flavour options such as Cereal Milk, Milk Chocolate, Peanut Butter Cereal Milk and more.
• 907 g tub — Easy entry size for customers trying Ghost Whey or rotating flavours.

A premium everyday whey for customers who care about flavour as much as macros.

NUTRITION / FORMULA OVERVIEW            Per serve
-------------------------------------------------
Protein                                 25 g+ label style
Protein system                          Whey protein isolate
                                        Whey protein concentrate
                                        Whey protein hydrolysate
Digestive enzyme support                Included
Serving suggestion                      Mix with 5-6 oz water or beverage of choice
Tub size                                907 g

USE CASE OVERVIEW
-------------------------------------------------
Post-workout shake
Daily protein intake support
High-protein snacks, oats and smoothies
Flavour rotation for regular protein users
Contains milk; check label for flavour-specific allergens

Nutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.