{"title":"Intra-Workout","description":"\u003ch3 data-start=\"7562\" data-end=\"7612\"\u003eWhat You Need to Know About Intra-Workout\u003c\/h3\u003e\n\u003cp data-start=\"7613\" data-end=\"7747\"\u003e\u003cstrong data-start=\"7613\" data-end=\"7639\"\u003eWhat Is Intra-Workout?\u003c\/strong\u003e\u003cbr data-start=\"7639\" data-end=\"7642\"\u003eIntra-workouts are taken during training to support endurance, hydration, and recovery while you perform.\u003c\/p\u003e\n\u003cp data-start=\"7749\" data-end=\"7791\"\u003e\u003cstrong data-start=\"7749\" data-end=\"7778\"\u003eBenefits of Intra-Workout\u003c\/strong\u003e\u003cbr data-start=\"7778\" data-end=\"7781\"\u003eUsed to:\u003c\/p\u003e\n\u003cul data-start=\"7792\" data-end=\"7919\"\u003e\n\u003cli data-start=\"7792\" data-end=\"7831\"\u003e\n\u003cp data-start=\"7794\" data-end=\"7831\"\u003eSustain energy across long sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"7832\" data-end=\"7878\"\u003e\n\u003cp data-start=\"7834\" data-end=\"7878\"\u003eReduce fatigue during high volume training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"7879\" data-end=\"7919\"\u003e\n\u003cp data-start=\"7881\" data-end=\"7919\"\u003eSupport hydration and muscle endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"7921\" data-end=\"8097\"\u003e\u003cstrong data-start=\"7921\" data-end=\"7965\"\u003eWhat’s in Intra-Workout? \/ How to Choose\u003c\/strong\u003e\u003cbr data-start=\"7965\" data-end=\"7968\"\u003eLook for EAAs\/BCAAs, electrolytes, and endurance boosters like citrulline. Ideal for sessions over 60 minutes or fasted training.\u003c\/p\u003e","products":[{"product_id":"max-s-lab-series-bcaa-non-flavoured-500g","title":"Max's Lab Series - Bcaa Non Flavoured 500g","description":"\u003cp\u003e\u003cstrong\u003eMax’s Amino Support — Intra-Workout Recovery \u0026amp; Hydration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMax’s Amino formulas are designed to support recovery and endurance during training with amino acids and hydration-focused ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports recovery during and after training\u003c\/li\u003e\n\u003cli\u003eHelps support endurance and performance output\u003c\/li\u003e\n\u003cli\u003eGreat intra-workout or between meals\u003c\/li\u003e\n\u003cli\u003eRefreshing, easy-mix formula (where applicable)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient \u0026amp; nutrition overview\u003c\/strong\u003e\u003cbr\u003eTypically features BCAAs\/EAAs and may include electrolytes for hydration support. Exact ingredients and amounts vary by flavour and product type.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: Values shown are an accurate example. Nutrition and actives may vary by flavour.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecover fast. Train longer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cpre\u003eNUTRITION INFORMATION                          Per serve        Per 100g\n------------------------------------------------------------------------\nServing size                            1 scoop (example 10 g)           100 g\nEnergy                                   40 kJ (10 kcal)400 kJ (95 kcal)\nProtein                                              0 g             0 g\nTotal fat                                            0 g             0 g\nTotal carbohydrate                                   1 g            10 g\nSugars                                               0 g             0 g\nAmino acids (example)                                6 g            60 g\u003c\/pre\u003e","brand":"Max's","offers":[{"title":"Default Title","offer_id":48196127359191,"sku":"A4946","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/4794\/3383\/files\/Max_s_Lab_Series_-_Bcaa_Non_Flavoured_500g-1.webp?v=1771919877"},{"product_id":"max-s-lab-series-intra-boost-advance-450g","title":"Max's Lab Series - Intra-Boost Advance 450g Amino","description":"\u003ch2\u003eMax's Lab Series Intra-Boost Advance 450g — Intra-Workout Amino, Endurance and Electrolyte Support\u003c\/h2\u003e\n\n\u003cp\u003eMax's Intra-Boost Advance is an intra-workout formula built to support training intensity, recovery between sets, amino acid availability and hydration support. It combines BCAAs, glutamine, citrulline malate, beta-alanine and electrolytes in a 30-serve tub.\u003c\/p\u003e\n\n\u003cp\u003eThis is a useful option for customers who want something more complete than plain water during long or demanding sessions.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\n\u003cul\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003e8g BCAAs\u003c\/strong\u003e — The official panel lists 4g leucine, 2g isoleucine and 2g valine per serve.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eGlutamine support\u003c\/strong\u003e — Includes 2.6g L-glutamine per serve.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eEndurance and pump support\u003c\/strong\u003e — Beta-alanine and citrulline malate are included for training performance support.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eElectrolyte complex\u003c\/strong\u003e — Potassium citrate, sodium chloride, calcium chloride and magnesium sulphate are listed.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eDuring-training format\u003c\/strong\u003e — Designed to sip during training or use around the workout window.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIntra-Workout Amino, Endurance and Electrolyte Support.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cpre\u003eSUPPLEMENT INFORMATION                  Label \/ brand reference\n----------------------------------------------------------------\nProduct type                               Intra-workout amino formula\nContainer size                             450g\nServing size                               15g \/ 2 heaped scoops\nServings                                   30\nFlavour options                            Cola Crush; Strawberry Kiwi; Grape\nMixing reference                           700ml cold water\u003c\/pre\u003e\n\n\u003cpre\u003eACTIVE \/ PRODUCT OVERVIEW               Brand reference\n----------------------------------------------------------------\nL-Leucine                                  4000mg\nL-Isoleucine                               2000mg\nL-Valine                                   2000mg\nL-Glutamine                                2600mg\nCitrulline malate                          1500mg\nBeta-alanine                               1000mg\nElectrolytes                               Potassium, sodium, calcium and magnesium sources\u003c\/pre\u003e\n\n\u003cp\u003e\u003cem\u003eBased on the official Max's IntraBoost Advance information. Customers should follow the tub label for final mixing and timing directions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Max's","offers":[{"title":"Cola Crush","offer_id":48196127785175,"sku":"A4011","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Kiwi","offer_id":48196127817943,"sku":"A4012","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"Grape","offer_id":48196127850711,"sku":"A4013","price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/4794\/3383\/files\/Max_s_Lab_Series_-_Intra-Boost_Advance_450g_Amino_-_Cola_Crush.webp?v=1771908583"},{"product_id":"max-s-lab-series-eaa-blast-450g","title":"Max's Lab Series - Eaa Blast 450g","description":"\u003ch2\u003eMax's Lab Series EAA Blast 450g — High-Leucine Essential Amino Acid Recovery Formula\u003c\/h2\u003e\n\n\u003cp\u003eMax's EAA Blast is a high-leucine essential amino acid formula designed for recovery, muscle protein synthesis support and daily amino acid top-ups. It is positioned as a more complete EAA option than a simple BCAA-only product.\u003c\/p\u003e\n\n\u003cp\u003eThe official panel lists nearly 12g actives per 15g serve, including 4g L-leucine and 1.5g L-glutamine.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\n\u003cul\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eComplete EAA profile\u003c\/strong\u003e — Includes the essential amino acids needed to support recovery and muscle protein synthesis.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003e4g L-leucine\u003c\/strong\u003e — A high-leucine profile for customers who prioritise mTOR-style recovery support.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eAdded glutamine\u003c\/strong\u003e — Includes 1.5g L-glutamine per serve on the official panel.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003e30-serve tub\u003c\/strong\u003e — The 450g tub provides 30 x 15g serves.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eIntra or recovery use\u003c\/strong\u003e — Useful around training or as part of a daily recovery routine.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHigh-Leucine Essential Amino Acid Recovery Formula.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cpre\u003eSUPPLEMENT INFORMATION                  Label \/ brand reference\n----------------------------------------------------------------\nProduct type                               Essential amino acid powder\nContainer size                             450g\nServing size                               15g \/ 2 scoops to fill line\nServings                                   30\nFlavour options                            Watermelon; Cosmic Cola\nMixing reference                           400ml cold water\u003c\/pre\u003e\n\n\u003cpre\u003eACTIVE \/ PRODUCT OVERVIEW               Brand reference\n----------------------------------------------------------------\nTotal active complex                       11.89g per serve\nL-Leucine                                  4000mg\nL-Lysine                                   1829mg\nL-Glutamine                                1500mg\nL-Isoleucine                               1037mg\nL-Valine                                   914mg\nOther EAAs                                 Threonine, phenylalanine, methionine, tryptophan, histidine\u003c\/pre\u003e\n\n\u003cp\u003e\u003cem\u003eBased on the official Max's EAA Blast product information. Flavour and label details should be checked against the tub before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Max's","offers":[{"title":"Watermelon","offer_id":48196127883479,"sku":"A4021","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"Cosmic Cola","offer_id":48196127916247,"sku":"A4022","price":64.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/4794\/3383\/files\/Max_s_Lab_Series_-_Eaa_Blast_450g_-_Watermelon.webp?v=1771908529"},{"product_id":"basic-bcca-amino-acid-30-serves","title":"Basic Bcca Amino Acid 30 Serves","description":"\u003ch2\u003eBasic BCAA 30 Serves — 2:1:1 BCAA With Electrolytes \u0026amp; B-Vitamins\u003c\/h2\u003e\n\n\u003cp\u003eBasic BCAA is a flavoured amino acid powder built around the classic 2:1:1 ratio of leucine, isoleucine and valine. It also includes sodium, potassium and selected B-vitamins, making it a useful training drink before, during or after exercise.\u003c\/p\u003e\n\n\u003cp\u003eThe export includes Blueberry Lemonade and Candy Burst variants, giving customers a simple amino option for hydration, recovery and flavour variety during training.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e7 g total BCAAs\u003c\/strong\u003e — 3.5 g leucine, 1.75 g isoleucine and 1.75 g valine per serve.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2:1:1 ratio\u003c\/strong\u003e — The classic branched-chain amino acid profile.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElectrolyte support\u003c\/strong\u003e — Includes sodium and potassium for training hydration support.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eB-vitamin support\u003c\/strong\u003e — Includes niacin, B6, folate and B12.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e30-serve format\u003c\/strong\u003e — Easy to keep as a regular intra-workout or recovery drink.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eA straightforward flavoured BCAA for customers who want amino support around training without a heavy pre-workout feel.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cpre\u003eSUPPLEMENT INFORMATION                  Per serve\n-------------------------------------------------\nServing size                            ~10.5-10.6 g depending on flavour\nServings per container                  30\nNiacin                                  15 mg\nVitamin B6                              1 mg\nFolate                                  300 mcg\nVitamin B12                             2 mcg\nSodium                                  250 mg\nPotassium                               208 mg\u003c\/pre\u003e\n\n\u003cpre\u003eBCAA PROFILE                            Per serve\n-------------------------------------------------\nL-leucine                               3500 mg\nL-isoleucine                            1750 mg\nL-valine                                1750 mg\nTotal BCAAs                             7000 mg\nRatio                                   2:1:1\u003c\/pre\u003e\n\n\u003cp\u003e\u003cem\u003eNutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.\u003c\/em\u003e\u003c\/p\u003e","brand":"Basic","offers":[{"title":"Blueberry Lemonade","offer_id":48196136534231,"sku":"BSU-BCAA30BBL","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Candy Burst","offer_id":48196136566999,"sku":"BSU-BCAA30CB","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/4794\/3383\/files\/Basic_Bcca_Amino_Acid_Blueberry_Lemonade.png?v=1771750721"},{"product_id":"ghost-intra-intra-workout-20-serves","title":"Ghost Intra Intra-Workout 20 Serves Amino","description":"\u003ch2\u003eGhost Intra 20 Serves — EAA, BCAA, Electrolyte \u0026amp; Focus Hydration Support\u003c\/h2\u003e\n\n\u003cp\u003eGhost Intra is a premium intra-workout formula built for customers who want amino acids, hydration minerals and focus-support ingredients in one drink. It delivers essential amino acids, a 6 g BCAA blend, electrolytes, taurine, KSM-66® ashwagandha, Aquamin®, Cognizin® citicoline and AstraGin®.\u003c\/p\u003e\n\n\u003cp\u003eThis product is ideal for longer sessions, high-volume training, sport, hot-weather training or customers who prefer sipping performance nutrition during and after exercise rather than only before training.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eComplete amino profile\u003c\/strong\u003e — Includes EAAs with a 6 g BCAA component.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElectrolyte support\u003c\/strong\u003e — Provides sodium, potassium, chloride, magnesium and calcium.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTaurine and hydration actives\u003c\/strong\u003e — Helps support cellular hydration and endurance routines.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCognizin® citicoline\u003c\/strong\u003e — Adds focus support for demanding sessions.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e20-serve format\u003c\/strong\u003e — Built as a serious intra-workout rather than a light flavour-only amino.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAn all-in-one intra-workout drink for customers who want hydration, amino acids and focus support between warm-up and cooldown.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cpre\u003eSUPPLEMENT INFORMATION                  Per serve\n-------------------------------------------------\nServings per container                  20\nCalories                                5\nTotal carbohydrate                      1 g\nTotal sugars                            0 g\nCalcium                                 60 mg\nMagnesium                               35 mg\nChloride                                360 mg\nSodium                                  230 mg\nPotassium                               95 mg\u003c\/pre\u003e\n\n\u003cpre\u003eACTIVE \/ FORMULA OVERVIEW               Per serve\n-------------------------------------------------\nGHOST® BCAA                             6000 mg\n  L-leucine                             3000 mg\n  L-isoleucine                          1500 mg\n  L-valine                              1500 mg\nL-lysine                                1500 mg\nL-threonine                             1000 mg\nL-phenylalanine                         1000 mg\nTaurine                                 1000 mg\nKSM-66® ashwagandha                     600 mg\nCognizin® citicoline                    250 mg\nAstraGin®                               50 mg\u003c\/pre\u003e\n\n\u003cp\u003e\u003cem\u003eNutritional and active information is sourced from current official brand information plus reputable non-owned retailer or label-style resources where official text pages did not expose the full panel. Values may vary slightly between flavours, regions, formula revisions and batches, and will be progressively updated against physical package labelling.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Blue Raspberry","offer_id":48196139974871,"sku":"GH-IN20BR","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Orange Squeeze","offer_id":48196140007639,"sku":"GH-IN20OS","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Welshs Grape","offer_id":48196140073175,"sku":"GH-IN20WG","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime","offer_id":48196140105943,"sku":"GH-IN20LL","price":74.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/4794\/3383\/files\/Ghost_Intra_Intra-Workout_20_Serves_Amino-Blue_Raspberry.webp?v=1771912803"},{"product_id":"xtend-amino-acid-30-serves","title":"Xtend Amino Acid 30 Serves","description":"\u003ch3\u003e\u003cstrong\u003eXTEND Original BCAA 90 Serves – Recovery. Hydration. Endurance.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRecover faster and train harder with \u003cstrong\u003eXTEND Original BCAA 90 Serves\u003c\/strong\u003e, the legendary intra-workout formula trusted by athletes around the world. Scientifically engineered to \u003cstrong\u003esupport muscle recovery, hydration, and endurance\u003c\/strong\u003e, XTEND delivers the precise blend your body needs to perform at its best — during and after every workout.\u003c\/p\u003e\n\u003cp\u003eEach serving provides \u003cstrong\u003e7g of Branched-Chain Amino Acids (BCAAs)\u003c\/strong\u003e in the clinically studied \u003cstrong\u003e2:1:1 ratio\u003c\/strong\u003e (Leucine, Isoleucine, Valine) to stimulate protein synthesis, reduce muscle breakdown, and accelerate recovery. The formula also includes \u003cstrong\u003eelectrolytes\u003c\/strong\u003e to replenish minerals lost through sweat and \u003cstrong\u003eL-glutamine and citrulline malate\u003c\/strong\u003e for improved endurance, hydration, and overall performance.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003ezero sugar, zero carbs, and zero calories\u003c\/strong\u003e, XTEND Original keeps your body fueled and refreshed — without compromising your clean nutrition goals. 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Perform Longer. 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