{"product_id":"rival-r1-mass-cookies-creme-11-29lb-16-serves","title":"Rule 1 Mass - Cookies \u0026 Creme 11.29lb 16 Serves","description":"\u003ch2\u003eRule 1 Mass - Cookies \u0026amp; Creme 11.29lb 16 Serves — High-Calorie Mass Gainer for Size, Recovery \u0026amp; Daily Calories\u003c\/h2\u003e\n\n\u003cp\u003eRule 1 Mass Gainer is a calorie-dense weight-gainer powder designed for hard gainers and active customers who need a convenient way to increase daily calories, carbohydrates and protein.\u003c\/p\u003e\n\n\u003cp\u003eThe formula combines all-whey protein with a high-carbohydrate profile and creatine monohydrate, making it best suited to customers pairing higher calorie intake with consistent resistance training.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOver 1,220 calories\u003c\/strong\u003e — A high-calorie serving designed to help support size-focused nutrition plans.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e40g all-whey protein\u003c\/strong\u003e — Provides whey-based protein for muscle recovery and daily protein intake.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e250g+ carbohydrates\u003c\/strong\u003e — A 6:1 carb-to-protein style profile for customers chasing mass and training fuel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cpre\u003eSUPPLEMENT INFORMATION\n----------------------------------------------------------------\nProduct type Mass gainer protein powder\nFormat Powder\nSize 11.29lb\nServings 16 serves\nFlavour Cookies \u0026amp; Creme\nServing reference Mix 2 heaping scoops with 20-24oz water, milk or preferred beverage; use with meals, not as a meal replacement\u003c\/pre\u003e\n\n\u003cpre\u003eACTIVE \/ NUTRITION OVERVIEW\n----------------------------------------------------------------\nCalories Over 1,220 per serve\nProtein 40g all-whey protein per serve\nCarbohydrates 250g+ complex carb blend per serve\nCreatine monohydrate 1g per serve\nBCAAs 9g naturally occurring per serve\nTesting Informed Choice certified according to brand information\nMacro note Nutrition varies slightly by flavour and pack version\u003c\/pre\u003e\n\n\u003cp\u003e\u003cem\u003eSourcing note: Details were based on current Rule 1 Mass Gainer product information. Exact flavour macros can vary, so shoppers should check the tub label.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rival","offers":[{"title":"Default Title","offer_id":48196176281815,"sku":"RU0307","price":159.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/4794\/3383\/files\/Rival_R1_Mass_-_Cookies_Creme.jpg?v=1771229914","url":"https:\/\/mysuppswarehouse.com.au\/ar\/products\/rival-r1-mass-cookies-creme-11-29lb-16-serves","provider":"My Supps Warehouse","version":"1.0","type":"link"}